Zucchini is definitely not lacking in strengths. First of all, they are super light: with 16.5 Cal per 100 g, they are the queens of lightness! Provided, of course, not to drown them in olive oil during their preparation … But they are also:
• Antioxidants. Raw zucchini is well supplied with vitamin C (100 g covers 22% of the RDI). Toning, this vitamin against the deleterious effects of free radicals.
• Diuretics. Source of potassium, they help fight against water retention (and cellulite!).
• Mineralized. Zucchini contains phosphorus (bone health), copper (synthesis of collagen and hemoglobin) and magnesium (nervous health).
Discover some recipe ideas to prepare them.
Perfect for toddlers and mothers-to-be
Very digestible when consumed young (its fibers are then remarkably tender and well supported), zucchini is suitable for all diners, especially young children, people with a fragile digestive system, and of course those who follow a slimming diet.
They are also ideal during pregnancy because they contain vitamin B9, essential for good fetal development.
Good to know : prefer small calibers. Too large, zucchini contains more seeds and their flesh is more bland. It is then made into a soup, well seasoned.
Discover the recipe for Zucchini soup and floating island
How to eat them raw?
Season ribbons of raw zucchini with a sauce made from crushed fresh tomatoes, chopped spring onions and oil
olive. Perfume with a hint of chopped fresh ginger and a few coriander leaves.
Also discover the recipe for Marjoram and lemon marinated zucchini
How to prepare them in the wok?
Leave to brown for a few moments in a wok with a little oil, a chopped garlic clove and a little fresh ginger.
Cut the courgettes into very thin slices or spaghetti (using a mandolin fitted with a “comb”) and fry them very quickly in the wok with the herbs. Season with a dash of soy sauce.
Also discover the recipe for Warm grilled zucchini, feta and mint salad
How to feed them to teens?
Cut zucchini into thick slices (about 1 cm). They will be used as a base, in place of bread, for crunchy and fresh toast. Spread with what you have available (tarama, candied tomato puree, tsatziki, goat cheese, etc.).
And discover the recipe for Pizza verde with zucchini and pesto
