The mantra “heal evil with evil” does not apply to sugar ! If you want to eat something sweet, reaching for a pastry or a chocolate biscuit will only be counterproductive.
Every time you eat poorly, you make too muchinsulin. You will then do what is called a reactive hypoglycemia. This phenomenon will push you to snack by falling back on sugary foods. Simply put, sugar causes sugar cravings. Ultimately, cakes, industrial biscuits, sodas, fruit juices and pastries thus increase the risk of Type 2 diabetes. These products are also particularly harmful to your waistline.
Yes, but what to do when the craving for sugar hits? According to our nutritionist, Raphael Gruman (The Gruman Method), there would be a very simple solution: rely on the cinnamon. Explanation.
Focus on herbal tea or cinnamon-infused drink to avoid insulin resistance
Bet on herbal tea or cinnamon-infused drink if you’re craving sugar. “ This spice prevents insulin resistance », Indicates our expert.
Insulin resistance is defined as a reduction in the cellular and tissue response to insulin. Associated with the reduction in insulin secretory capacity, it leads to the development of type 2 diabetes.
You must know that regulate your blood sugar (blood glucose level) comes down to regulating your insulin. When we eat, the sugar level in the blood increases, the carbohydrates are then transformed mainly into glucose. Thanks to the balance of several hormones, a healthy person manages to keep blood sugar levels stable in the body. In case of diabetes, this regulatory system does not work. Diabetics are unable to regulate insulin.
Eat a protein for breakfast
Instead of relying on a sweet breakfast, which will make you want sugar all morning, choose proteins since the Morningrecommends Raphaël Gruman.
“ This allowsavoid insulin peaks upon waking which can lead to sugar cravings throughout the day “.
Eggs, cheese, skyr, avocado… Many snacks will make you love the savory breakfast. They will prevent cravings, headaches and energy drops. You will thus arrive at lunch without being hungry and without needing to compensate by multiplying the portions.
