Lose weight…by eating slowly!
As a general rule, eating a meal in less than 30 minutes rarely limits intake through unconscious brain intervention. This ...
Read moreTag: satiety
What are the health benefits of spinach?
With its rich fiber content, spinach can prevent the risk of cravings, but this is not the only virtue of ...
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Brain: a breakfast rich in protein promotes concentration
Consuming protein in the morning not only helps us feel full, but also helps us be more focused throughout the ...
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Obesity decreases the brain’s ability to detect satiety
A new study reveals the effects of obesity on the brain. THE ESSENTIAL Obesity decreases the brain's ability to detect ...
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Weight loss: looking at pictures of food would suppress your appetite
Looking at pictures of food dozens of times can reduce appetite and encourage you to choose smaller portions. THE ESSENTIAL ...
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Weight loss: how to recognize the signs of satiety?
If you're trying to lose weight or feel better about yourself, it's a good idea to learn to recognize the ...
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Lose weight…eat slowly!
As a general rule, a meal in less than 30 minutes rarely limits intake by unconscious intervention of the brain. ...
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Weight gain: after 50, the satiety hormone is less effective
© mood boardThe weight gain after the age of 50 could be explained by the lack of efficiency of a ...
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How does fat disturb the feeling of satiety?
© Getty ImagesIf we already know the consequences of a diet that is too rich in bad fats on health, ...
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The molecule that controls hunger
Called melanocortin 4 receptor (MC4R), this very small protein acts as a molecular switch that plays a crucial role in ...
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Type 2 diabetes: the role of leptin in disease formation
The alteration of the transport of leptin, the hormone of satiety, contributes to disrupt the secretion of insulin and promotes ...
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Weight loss: how physical exercise affects the relationship to food
For the first time, researchers have studied how sport can influence eating habits. They concluded that physical exercise increased the ...
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Obesity: an electronic device that suppresses appetite
A small wireless device to fight against obesity: this is the proposal of Texas researchers who have designed a system ...
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Obesity: a hormone to suppress hunger
A hormone capable of increasing the feeling of satiety and suppressing food intake is a potential treatment for obese people ...
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The feeling of satiety would be triggered by a change in the shape of brain cells after a meal
French researchers have understood the mechanisms behind the feeling of satiety, which regulates our diet. During a meal, the rise ...
Read more-1575296695.jpg "Hops may be the key to countering metabolic syndrome")
Hops may be the key to countering metabolic syndrome
Hops compounds would have positive effects on our metabolism.The health and quality of life of millions of people around the ...
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Food: to eat better, learn to recognize satiety
If you want to lose weight or feel better about yourself, it is recommended to learn to recognize the signals ...
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Peas and beans feed better than meat
Danish researchers have shown that a vegetarian meal of beans and peas is as filling as a meat dish. A ...
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Nutrition: healthy eating leaves you hungry!
Foods considered healthy are often considered to be poorly nourishing. Consequence: consumers eat more, for fear of not being full.Eating ...
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Almond … the satiety expert
© ThinkstockOne of the strengths of almonds is of course its richness in vegetable proteins. “A portion of 30 g ...
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7 tips to boost your satiety
It's not just calories that make you feel full Why are you full after a salad and can you keep ...
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Researchers understand why we gain weight at 50
Researchers have found that brain cells involved in controlling appetite become less effective with age. Drugs could stimulate these cells.The ...
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Healthy weight loss: focus on satiety
Bye bye counting calories A healthier way to lose weight than counting calories or fasting is to choose meals that ...
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Losing weight: motivation, satiety and quantity
March 12, 2010 - Losing weight is a lifelong and complex struggle for millions of women and men. Three experts ...
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Obesity: the satiety gene could prevent its development
© moodboardBeing able to eat foods high in fat and sugar without gaining weight is the dream of many food ...
Read moreWeight gain: after 50, the satiety hormone is less effective
© moodboardThe weight gain after the age of 50 could be explained by the lack of effectiveness of a hormone ...
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