Weight Watchers: varied and balanced
The dietary recommendations of the Weight Watchers program are those of the PNNS (National Health Nutrition Program). The Weight Watchers program is therefore not a diet. This method allows you to relearn how to eat in a balanced and varied way. Indeed, we can eat anything, but by combining foods better. No forbidden food, no frustration!
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Light chicken recipes
Recipes with Saint-Jacques
Weight Watchers: points to manage your diet
Evening with friends, work lunch, canteen… The program is adapted to real life. You just need to respect a daily and weekly points quota. Do we fall for it? No problem, we can compensate during the week … and with sport points.
Weight Watchers: never be hungry
The WW method emphasizes foods that can be eaten to satiety. These foods (turkey, chicken breast, lentils, rye bread, 0% cream cheese, cod) that allow us not to be hungry and especially not to snack. Essential for losing weight and staying slim.
Want to give it a try? We give you here some examples of weight watchers recipes.
Weight Watchers: weekly coaching
The Weight Watchers program has the advantage of offering weekly group support or online monitoring. Essential to motivate yourself, to understand, thanks to the experience of others, the reason for failures.
Thanks to these group meetings, we playfully learn the good dietary rules, and the advantages of physical exercise. The group’s pedagogy helps to slim down but above all to stay slim over the long term.
