Weight loss: this vegetable is one of the best for controlling blood sugar
A diversified and balanced diet allows you to lose weight sustainably, but a particular vegetable helps you regulate your blood ...
Read moreA diversified and balanced diet allows you to lose weight sustainably, but a particular vegetable helps you regulate your blood ...
Read moreDried fruits, fruit juices, muesli... Certain foods are known to be good for your health and yet are not recommended ...
Read moreGoing on a diet to lose weight, without a real medical reason, could be harmful to your physical and mental ...
Read moreNot all low-carbohydrate diets, known as low-carb diets, are equal: the most effective for lasting weight loss are those focusing ...
Read moreIntermittent energy restriction, which involves alternating between fasting days and normal eating days, changes the brain-gut axis. THE ESSENTIAL Intermittent ...
Read moreA Dutch study observed that people who ate crunchy foods, such as apples, consumed fewer calories. THE ESSENTIAL Dutch researchers ...
Read moreVegan adults would be more open-minded and pleasant. THE ESSENTIAL In the study, vegetarians or vegans were more open-minded and ...
Read moreThe portfolio diet – which also focuses heavily on fruits and vegetables – would help fight cardiovascular disease and stroke. ...
Read more© Shutterstock / PinkyoneWe already knew that the calorie restriction was a way to lose weight while limiting the risks ...
Read more© ShutterstockThe Mediterranean diet often recommended by doctors and nutritionists for its health benefits, seems once again to prove its ...
Read more© Shutterstock / Alex SGIn recent months, a slimming tip has garnered millions of views on the Tik Tok platform. ...
Read moreWhat is the lectin-free diet and should you follow it to lose weight if necessary? We'll answer you. THE ESSENTIAL ...
Read more© shutterstockBecoming vegetarian is definitely good for your health. For several years, scientific studies have been almost unanimous: provided it ...
Read more© Shutterstock / Elena VeselovaFor the sixth consecutive year, the Mediterranean diet was voted the best diet for health. Traditionally, ...
Read more© Shutterstock / nadianbYou probably put them on your plates often, and that's a very good thing, according to dietetic ...
Read more© ShutterstockWe eat more and more poorly, and our liver becomes more and more fatty. Hence the increase in cases ...
Read more© Shutterstock / Ground PictureA study published in the journal Nature Cell Biology concluded that women's diet during pregnancy can ...
Read more© Shutterstock / Oleksandra NaumenkoAt present, 20% of cancers are attributable to diet. It has been proven that a balanced ...
Read more© Shutterstock / PhotoroyaltyAfter monitoring the health data of more than 10,000 people over 50 for 8 years to determine ...
Read more© Shutterstock / Inside Creative HouseTo the fifty, the body and metabolism change. And among the physical transformations, the small ...
Read more© ShutterstockFrom study to study, we continue to discover new benefits to the Mediterranean diet. Classified for 6 years as ...
Read moreA small molecule could prevent weight gain and unwanted liver changes in mice fed a diet high in sugars and ...
Read moreConsuming a single type of food all day for a given time is the principle of the monodiet. What are ...
Read more© Shutterstock / RossHelenThe MIND diet is a diet that promotes good cognitive functioning. It was developed by researchers at ...
Read more© Shutterstock / Sven HanscheThe rmediterranean diet is considered one of the healthiest diets. Against heart disease, Alzheimer's disease, cholesterol ...
Read more© Shutterstock / Farknot Architect" I started gaining weight little by little. I ate between meals out of boredom. Affected ...
Read more© Shutterstock / Foxys Forest ManufactureThe vegetarian diet consists of excluding meat, fish and seafood of his diet. Depending on ...
Read more© Shutterstock / MelicaTHE kidneys perform a function of eliminating waste from the body. Indeed, harmful and toxic substances are ...
Read more© Getty Images© iStock© iStock© iStock© iStock© iStock© Getty Images© iStock© iStock“Japanese food is low calorie density, but high nutritional ...
Read more© Shutterstock / Yaroslav AstakhovTHE natman diet -or some flight attendant- works in 4 days : during this period, you ...
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