How to balance your diet with a lactose-free diet?
Do you have lactose intolerance or, by choice, you want to reduce their milk consumption? The lactose-free diet may be ...
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Eating a balanced diet isn’t that complicated!
I often hear the question: “Dr, do you have any easy tips for eating a balanced diet?” Indeed, today, we ...
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Multiple myeloma: a diet rich in fiber could delay its progression
Adopting a diet rich in fiber and based on plant-based products would slow the progression of this rare blood cancer ...
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The mystery of the yo-yo effect of diets explained by Swiss researchers!
After dieting, it is difficult to maintain weight, because fat cells have an epigenetic "memory" that easily causes them to ...
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Eat early or less often: what strategies to lose weight?
Intermittent fasting, reduction in meal frequency... Certain methods for losing weight can be a more accessible solution for those who ...
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Fathers’ poor diet could cause heart problems in their daughters
A study on mice reveals that males with poor diets can significantly increase the risk of atherosclerosis in their female ...
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Irritable bowel syndrome: genetic changes influence diet response
Dietary measures are most effective in patients with irritable bowel syndrome who have abnormalities in carbohydrate digestion genes. THE ESSENTIAL ...
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How eating less can make us live longer
A study in mice sheds new light on how certain diets could help extend life expectancy, at least for some. ...
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CPACC: One year later, where are we with this drug to fight obesity?
A year ago, there was a big announcement of a drug that could help people avoid gaining weight and stay ...
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Paleolithic diets: health risks that should not be overlooked?
Paleolithic diets, based on the diet of our hunter-gatherer ancestors, have been gaining popularity in recent years. THE ESSENTIAL A ...
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Fad Diets: The Science Behind the Headlines
Lost in the maze of fad diets? Keto, paleo, raw vegan... The list is long and often contradictory. Before you ...
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Liver cancer: its growth is linked to the consumption of tryptophan
In mice, a diet devoid of the amino acid tryptophan can effectively stop the growth of hepatocellular carcinoma. THE ESSENTIAL ...
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Weight: let’s stop demonizing bread!
While no food can claim to provide everything the body needs on its own, bread is probably the one that ...
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A tip to start losing weight: never go shopping when hungry.
In summer resolutions regarding weight, we always forget the most basic rule: never go to markets, whether hypermarkets or village ...
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Weigh yourself… and forget! The secret to losing weight harmoniously
Losing weight in a harmonious way is a back-to-school goal that many share. However, weighing yourself every day can quickly ...
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How Protein Diets Influence the Gut Microbiome
High-protein diets may play a role in the composition of the gut microbiome, a study finds. THE ESSENTIAL By conducting ...
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Diet: Do nuts have an impact on weight loss?
Almonds, hazelnuts, cashews… Including nuts in calorie-controlled weight loss diets does not hinder weight loss and could even have the ...
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Paternal diet before conception influences child’s health
Small RNA molecules present in sperm are induced by diet and passed from father to child during fertilization. THE ESSENTIAL ...
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Brain: what is the best diet for your memory?
In the long term, diet plays a major role in cognitive abilities, assures the B2V Observatory of Memories, which also ...
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Hunter-gatherers ate more plants than previously thought
Researchers have highlighted the “significant proportion” of plants in the prehistoric diet of hunter-gatherers dating back 15,000 years in North ...
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Prediabetes: should you adopt a low-carbohydrate diet?
Adopting a low-carb diet can help lower blood sugar levels for people with pre-diabetes and also help them lose weight. ...
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Weight loss: this vegetable is one of the best for controlling blood sugar
A diversified and balanced diet allows you to lose weight sustainably, but a particular vegetable helps you regulate your blood ...
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Diet: these treacherous foods to ban from your diet
Dried fruits, fruit juices, muesli... Certain foods are known to be good for your health and yet are not recommended ...
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Diet: here’s why it’s better to avoid doing it without medical reasons
Going on a diet to lose weight, without a real medical reason, could be harmful to your physical and mental ...
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Here is the low carb diet to follow to lose weight sustainably
Not all low-carbohydrate diets, known as low-carb diets, are equal: the most effective for lasting weight loss are those focusing ...
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Diet: weight loss modifies the intestinal microbiota and brain activity
Intermittent energy restriction, which involves alternating between fasting days and normal eating days, changes the brain-gut axis. THE ESSENTIAL Intermittent ...
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Eating crunchy foods could be the secret to losing weight
A Dutch study observed that people who ate crunchy foods, such as apples, consumed fewer calories. THE ESSENTIAL Dutch researchers ...
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Your diet would be influenced by your personality
Vegan adults would be more open-minded and pleasant. THE ESSENTIAL In the study, vegetarians or vegans were more open-minded and ...
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Portfolio diet: why is it good for the heart?
The portfolio diet – which also focuses heavily on fruits and vegetables – would help fight cardiovascular disease and stroke. ...
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They lost 9 kg in less than a year thanks to this change in their diet alone
© Shutterstock / PinkyoneWe already knew that the calorie restriction was a way to lose weight while limiting the risks ...
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