Train your chest muscles!
The older you get, the faster gravity starts to work. Unfortunately, this also applies to your breasts. They lose their firmness. In this article we give you the best tips for a beautiful bosom.
Train
By training your pectoral muscles at least three times a week, you ensure that your breasts look more beautiful and firmer.
- Put your hands together in front of your breasts. Keep your elbows at shoulder height and press your hands together. You feel your chest muscles tighten. Repeat this exercise 15 times.
- imprints. Place your hands on the floor so that they are slightly higher and wider than your shoulders. Spread your fingers slightly, straighten your back and legs, keep your head straight and make sure everything is in line with your legs. Place your feet next to each other and make sure your buttocks don’t stick out above everything. Now lower yourself and push yourself back up with your arms.
In terms of sports, swimming and rowing are ideal for creating beautiful and firm breasts.
spreads
Lubricate your breasts regularly with special creams to keep them supple and elastic. A gentle facial scrub for your neck and décolleté once a week is also recommended. After scrubbing, lubricate the skin with a facial lotion without alcohol.
Or make a moisturizing mask for your breasts. Mix five tablespoons of cottage cheese with two tablespoons of honey and some olive oil. Apply a thick layer of this mixture and leave it on for 10 minutes. Then rinse with lukewarm water.
Do you want to pamper your breasts extra? Then occasionally have a plaster mask applied by the beautician. Under the mask, skin oil is applied including vitamins.
Cold shower
It is important that you keep the skin on your breasts elastic. This requires good blood circulation. Unfortunately, a cold shower is the best way to get that circulation going. Start with lukewarm water and gradually lower the temperature.
Makeup
Make-up is also a good way to get a beautiful cleavage. Use a bronzer in a shade slightly darker than your own skin. Apply a little between your breasts. The shadow effect makes your breasts appear larger.
bra and clothes
Are you also one of the 80 percent of women who wear the wrong size bra? Too bad, because with a bra in the right size you can immediately see the difference. In addition, the right bra is also important for your health. A bra that is too small is bad for your breast tissue and a bra that is too large will give your breasts too little support. Back and neck complaints and even headaches can then be the result. Always wear a sports bra while exercising!
Make sure to wear clothes that flatter your figure. Do you have small breasts and want them to look bigger? Then choose clothing with a beautiful neckline (V-neck, U-neck, halter neck). A bustier and corset top also give you a beautiful cleavage. Do you want your breasts to look a little smaller? Then wear wrap dresses. In addition, your waist will appear slimmer.
Plastic surgery
Does nothing help and are you at your wits’ end? Do you get neck and back problems from your oversized breasts? Are you insecure? Then you can consider plastic surgery. Inform very carefully about the possibilities and the reliability of the clinic.
