JUMPING ROPE
With this jump rope, you will be able to calculate your number of jumps, your calories burned and the distance covered thanks to its electronic counter and its LCD screen!
This new slimming ally will allow you to strengthen your buttocks, legs, arms and stomach.
Available in green and orange
Battery included
Plastic rope, length 3 meters adjustable
Calculate:
– The number of jumps
– Calories burned
– The distance
My Health goal: lose weight and build muscle
– A flat stomach
– Stop cellulite
– Firm buttocks, legs and arms
– Better venous circulation
– A healthy heart!
700 calories burned for an hour of skipping (on average)
15 minutes of skipping rope is worth 30 minutes of running
Manual
1. Adjust the length of the rope to match your height. To find the correct length, simply place one foot in the middle of the length of the rope and lift the handles upwards along the body. For a beginner or to be more comfortable, the handles must reach the level of the shoulder, for an expert practitioner, they can go lower at the level of the last ribs or the navel, for example.
2. Remove the plastic safety tab on the back of the handle by pulling on it and removing the plastic film on the LCD screen.
3. Press the
– CAL: number of calories burned
– KM: number of kilometers traveled
– MIL: number of miles flown
No arrow: number of jumps performed
4. Press the
Good training !
The benefits of skipping rope
The jump rope works every muscle in your body, even those you never knew existed. You will see, after your first session … The calves, thighs, buttocks, abdominals and even your arms will work.
The jump rope is a great cardiovascular exercise. In addition to very effective results on your line, you will see a real change in your endurance. You will no longer get out of breath for nothing. Finally, the skipping rope provides better balance. Your coordination is required. You stand more upright and adopt a better posture in your daily life
Some rules for a good start
• Hop on your tiptoes to protect your heels
• Stand up straight
• Look straight ahead
• Contract your abs
• The further you move your arms away from the body, the more you will strengthen your shoulders.
• Advice for beginners: jump twice between each passage of the rope
• There is no point in jumping high, contrary to what you might think. What matters is the speed of the passage of the rope
• Consider stretching exercises at the end of your workout to limit muscle soreness
• For women, invest in a good sports bra
• If you are prone to back problems, herniated discs, recurrent tendonitis or heart problems, this sport is not the most suitable for you. Do not hesitate to ask your doctor for advice.
My training
Go gradually. The goal is not to exhaust you, nor to make you feel disgusted. At first, try to hold on for a minute without stopping, then two minutes, etc. Think about the recovery phases. Example: jump 2 times 2 minutes and take a 20-second break between 2 sets. Beginners are advised to “jump” only one day out of two. Increase the pace of the jumps and the duration as soon as you feel more comfortable. The goal to be reached? 15-minute sessions alternating 2 minutes of jumps and 10 seconds of recovery.
On sale with the number 323 of Top Santé, for 2.95 € in addition to the magazine, in limited edition.
THE FITNESS EXTENSIONER
Thanks to the extender, rebalance the entire upper part of your body for a toned silhouette. You only need 5 minutes a day to find a toned body!
Available in pink, purple, blue and orange
To tone and build muscle:
– Arms
– Shoulders
– Chest
– The back
Max. Length 120 cm
– Lightweight practice
– Versatile
– Playful
Why tone up?
Toning your body means avoiding the “flabby” effect and for that, bodybuilding is essential. It is necessary to give tone to the muscles, by putting under tension the muscular fibers necessary for the maintenance. With the extender, the goal is to develop muscle strength in a preventive and well-being perspective.
The benefits
Thanks to the extender, gently return to sport, rebalance the entire upper part of your body for a toned silhouette. Muscle toning with the extender allows you to work the arms, forearms, shoulders, trapezius, back, pecs and the entire upper back.
Ease of maintenance
To clean it, run it under water with a little soap
TPE material
Made in china
On sale with the number 323 of Top Santé, for 2.95 € in addition to the magazine, in limited edition.
NEXT MONTH, DON’T MISS THE SPECIAL DETOX WATER BOTTLE!
If you have difficulty finding the products at the point of sale, write to us at topsante.mag@mondadori.fr by specifying your postal address.
If you live in Belgium, discover the good Top Health plans available at home!
* The magazine (€ 2.90) + the skipping rope (€ 2.95) = € 5.85. Offer valid from 07/04/2017 to 07/31/2017 within the limits of available stocks and reserved for metropolitan France. Top Santé is available on its own at a price of € 2.90. The jump rope is available on its own at a price of 15 € by calling 01 46 48 48 23 (offer limited to 1 request per household).
* The magazine (€ 2.90) + the fitness extender (€ 2.95) = € 5.85. Offer valid from 07/04/2017 to 07/31/2017 within the limits of available stocks and reserved for metropolitan France. Top Santé is available on its own at a price of € 2.90. The fitness extender is available on its own for € 15 by calling 01 46 48 48 23 (offer limited to 1 request per household).
