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March 15, 2019
We already knew that the Mediterranean diet is excellent for health, especially for the heart. A recent American study tells us that it would also improve physical performance in just four days.
The Mediterranean diet would improve physical performance in 4 days
Vegetables, olive oil, dairy products, nuts and whole grains. It is the basis of the Mediterranean diet, the many benefits of which have been demonstrated time and time again. Its goal is not to lose weight, but to preserve arterial health to prevent cardiovascular disease and reduce the risk of cancer by reducing the consumption of fatty, sugary and processed foods.
A study conducted by American researchers at the University of St. Louis in Missouri, and published in the Journal of American College of Nutrition, reveals that he would also be excellent for athletes, since it would improve physical performance. According to the study’s authors, “Many individual nutrients in the Mediterranean diet improve physical performance immediately or after a few days. Therefore, it makes sense that an entire diet including these nutrients also improves performance quickly. “.
The Mediterranean diet would increase physical performance by 6%
To reach this conclusion, the researchers asked four men and seven women to run 5 kilometers on a treadmill twice: once after four days on a Mediterranean diet, and again after four days on a Western diet, report our colleagues from RTL. Results : participants were 6% faster after following the Mediterranean diet.
If the benefits of the Mediterranean diet on physical performance are rapid, so that they are also lasting, the researchers specify that it is essential to continue this diet over the long term. ” These advantages were also quickly lost when switching to the Western diet. Explain the scientists.
Aurélie Giraud
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