Make no mistake, the elliptical trainer is nothing like a traditional bicycle! This activity actually mixes the stepper and the exercise bike. If it is attracting more and more individuals, it is mainly thanks to its ability to work and strengthen 80% of the muscles in your body.
Why adopt the elliptical trainer?
The elliptical movement reproduces that of running, without the possible shocks or risk of injury. The weight of the body, evenly distributed over both legs, helps prevent trauma to ligaments, muscles, joints and tendons.
The practice of the elliptical trainer reduces cardiovascular complications such as heart attacks by 25% and contributes to good heart health.
It also adapts to the athletic level of each, thanks to its braking system and adjustable resistance. Depending on your current condition or your abilities, you can adjust the difficulty of the exercises. The elliptical trainer is still a great fitness activity after an injury, such as patellar tendonitis or a fracture.
Thighs, calves, glutes, arms, shoulders, pecs, abdominals, back, glutes … The elliptical trainer works your body smoothly as a whole. Depending on your age, your weight and the intensity of your training, the one-hour session can burn on average between 500 and 800 kilocalories. It is a more energy intensive sport than running or running on a treadmill.
How to practice it correctly?
The elliptical trainer does not require no preparation or pre-heating. Whether you prefer to train in the morning on an empty stomach, after your breakfast or in the evening after your workday, this machine adapts to your desires and your abilities.
THE’WHO recommends practicing an endurance activity of average intensity for 2h30 or an intense activity of 1h15 every week to ensure good physical and mental health.
Do not hesitate to vary the settings according to your physical ease and your goals. The speed of your stride and the incline of the slope remain adjustable. The more you increase these parameters, the more your cardiovascular activity increases, the more energy you expend.
However, be sure to maintain a moderate heart rate : You should not find yourself short of breath or lacking oxygen. The trick: in order to know your own cadence, do not hesitate to speak. If this action is still not possible while you are pedaling, it means that you must decrease the intensity of the exercise.
Read also :
6 behaviors that influence your weight on the scale
Top 15 sports that burn the most calories
9 recipes for light fruit pies
Eat well: 9 tips to motivate yourself to cook when you live alone
