Several studies have shown that cat owners have better mental and physical health than those who don’t.
- Cat owners are mentally and physically healthier than people who don’t.
- Cats have an anti-stress, anti-allergy effect and contribute to better sleep.
- Cats also compete to develop more social skills.
Purr therapy. The term may make you smile, but it’s proven: according to a series of studies, spending time with cats on a daily basis helps fight cardiovascular disease, stress, sleep disorders and even dark thoughts. Why doctor explains all these benefits to you.
The cat is an anti-stress animal for humans
Numerous studies have shown that owning a cat can significantly improve cardiovascular health. According to one study American cat owners reduce their risk of dying from heart disease, such as stroke, by 30%. Indeed, the presence of the cat, the fact of stroking it as well as its purring reduce blood pressure and therefore stress, anxiety and nervousness, according to the work of theAmerican Heart Association.
Purrs are a natural sleep aid
When a cat purrs on your lap, it produces vibrations at a frequency between 25 and 150 Hertz, which has many health and mood benefits : decrease in anxiety, strengthening of the respiratory system, reduction of pain… Researchers from the Sleep Observation Institute of the Mayo Clinic also noticed an improvement in sleep in happy owners of these animals.
These sound vibrations could even play a positive role in the density and health of our bones. They are also used by physiotherapists, orthopedists and sports doctors, explained Jean-Yves Gauchet, the veterinarian who theorized purring therapy, to French Radio.
Fewer allergies when you grow up with these pets
According to one investigation of Journal of the American Medical Associationbabies raised with cats are less likely to develop allergies (to cat hair as well as dust mites) and asthma as adults.
Greater social skills thanks to these felines
People living with cats would also have more social skills: more sensitive, more trusting and more affective, but also less prone to sadness, dark thoughts and feelings of loneliness, especially in cats. old people. According to the researchers, this makes sense: feeling positive feelings about cats would help develop empathy for humans. The dog is man’s best friend and the cat his best therapist!