Can weight loss medications guarantee lasting weight loss?
If GLP-1-based drugs promote weight loss, the benefits fade quickly after stopping treatment, according to researchers, who point to some ...
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Soon a pill that has the same effect on the body as a 10 km race
Danish researchers have developed a molecule that mimics beneficial metabolic responses to intense physical exercise or fasting. THE ESSENTIAL Researchers ...
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7 major benefits of physical activity for asthma
Regularly moving your body is strongly recommended for all asthmatics. THE ESSENTIAL Asthma affects around 4 million people in France. ...
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Are there any consequences to taking an antidepressant long term?
Taking antidepressants over several years presents risks and benefits that must be carefully evaluated with your doctor. THE ESSENTIAL Antidepressants ...
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Winter: 5 benefits of running in cold weather
Running in cold weather has many health benefits, as a doctor specializing in marathon monitoring points out. THE ESSENTIAL The ...
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HIIT: training is as effective in water as on land
A new study reveals that HIIT, a very cardio physical activity, would have the same health benefits whether it is ...
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The 4 benefits of cats for our health
Several studies have shown that cat owners have better mental and physical health than those who don't. THE ESSENTIAL Cat ...
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The health benefits of marriage according to science
According to American researchers, marriage brings great health benefits, especially for men in heterosexual marriages. THE ESSENTIAL In 2021, in ...
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Smoking cessation: how does the body react?
Quitting smoking is never easy, but the benefits for the body are numerous, both in the short, medium and long ...
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Health: 4 good reasons to have an orgasm
Anti-stress, analgesic, immune system boost, sedative properties... We reveal all the health benefits of orgasm on health. THE ESSENTIAL The ...
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What if a little stress actually protected us against disease?
A new study reveals that stress can actually be beneficial for boosting the body's immune system and protecting against certain ...
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Mushrooms: 3 good reasons to eat them
The mushroom is not only a treat for the palate, it is also an asset for health! A superfood that ...
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Get healthy thanks to Beethoven!
According to researchers, listening to classical music would be anti-depressive and beneficial for the health of the heart and the ...
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Anti-stress, sleep… All the health benefits of cats
Cat owners have better psychological and physiological health than others, according to numerous studies. We explain all the benefits of ...
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Boiled lemons: 7 surprising health benefits of this drink
Rich in vitamin C, boiled lemons have 7 surprising health benefits. We take stock of this drink. THE ESSENTIAL Lemon ...
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Dry January: what’s the point of quitting alcohol for a month?
The new year begins and with it the “Dry January” operation which consists of stopping alcohol for a month to ...
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Inflammation: omega-3s are not as beneficial as we think
Consumption of food supplements rich in omega-3 or vitamin D would not prevent systemic inflammation. The effect of dietary supplements ...
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Cryotherapy: experts skeptical about its benefits
While whole body cryotherapy, which consists of exposing the body for two to three minutes to intense cold ranging from ...
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Taking a vacation is good for the heart
According to a new American study, taking a vacation would be beneficial for cardiovascular health. Unfortunately, many people who are ...
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