It’s not just exercise that helps keep your heart healthy. Some everyday activities, like housework or gardening, are also beneficial.
- Physical exercise helps keep your heart healthy.
- Some everyday activities, such as walking up stairs or doing housework, are also good for your heart.
- They help to thin the blood, reduce the heart’s need for oxygen during physical exertion and lower the heart rate.
Exercise is often part of back-to-school or New Year’s resolutions. Regular physical activity helps improve overall health and keeps a healthy heart. French Federation of Cardiology explains that physical activity has multiple benefits for the heart: better blood fluidity (reducing the risk of clots forming in the arteries), reduced oxygen requirements of the heart during physical activity and even a decrease in heart rate at rest as well as during exercise.national heart, lung, and blood institute (NHBLI), an American health organization, offers some simple exercise ideas to improve heart health.
Jumping Rope for a Healthier Heart
According to the NHLBI, jumping rope for 15 minutes is considered a moderate-intensity workout. A study published in Research Journal of Pharmacy and Technology confirmed it. According to the results, participants who jumped rope twice a day, at different intensities, for twelve weeks, improved their VO2 max. This data corresponds to the maximum energy expenditure during exercise.This higher score indicates improved fitness and health levels, particularly heart and lung health.”specify the authors of the work.
For your heart, take the stairs instead of the elevator
Among common and simple exercises, the NHLBI also recommends climbing stairs for 15 minutes. This is also a test tool for heart health. According to a study by the European Society of Cardiologybeing able to climb four floors in less than a minute means that you have a healthy heart.
The benefits of yoga for your heart
There are different types of yoga, some are more physical than others. Power yoga and vinyasa yoga are the most intense. They help strengthen muscles and also improve breathing.We feel a surge of energy, stress decreases, we tone our muscles and improve our flexibility, we get quality sleep and we develop our cardio-respiratory capacities”explains the foundation for cardiovascular researchAccording to her, the beneficial effects of yoga are linked to increased parasympathetic activity and decreased activation of the sympathetic nervous system.
Housekeeping to preserve your heart
No need to join the gym, some daily tasks can boost your heart health. The NHLBI estimates that cleaning windows, the floor, or a car for 45 to 60 minutes is considered exercise.
Gardening is a physical activity that is good for the heart
Mowing the lawn, pulling weeds, planting seeds, raking leaves from the garden – all these activities help to get exercise and help you stay healthy. According to the American organization, gardening is one of the moderate-intensity activities that are good for heart health.
When resuming, whatever activity you choose, it is important to start gently.Start training slowly and gradually increase the intensityrecommends the NHLBI. If you try to go too hard from the start, there is a risk of injury..”
