These 9 foods rich in vitamin K will take care of your lungs this winter
© Shutterstock / Pixel-ShotThere vitamin K is less known than vitamins A, B, C or D, but it is just ...
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3 satiating lunches at less than 400 calories recommended by a dietician to lose weight this winter
© Shutterstock / Goskova TatianaFor lose weight sustainably and stay in good health, it is recommended to favor a lighter ...
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Here is the ideal breakfast recipe (recommended by a nutritionist) to boost your immunity in winter
© shutterstockWinter is fast approaching. And who says “winter” necessarily says “seasonal infections”! To prevent runny noses, stuffy noses, coughs, ...
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This winter, give your immune system a boost!
Our immune system protects us at all times against viruses, bacteria, and microbes. But fatigue, pollution, stress, or simply aging, ...
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Winter time or summer time: which is better for our health?
© ShutterstockThe days get longer, the sun sets later... If the change to summer time delights more than one, it ...
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Immunity, winter fatigue: 9 fruits that you eat little and should eat more
© Shutterstock / Schiros© Shutterstock© Shutterstock / Goncharuk Maks© Shutterstock / New Africa© Shutterstock / Yushchuk Myroslava© Shutterstock / thananya© ...
Read moreWeight loss: 6 tips to keep running in winter
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockSport is health. The health crisis has proven it: sport is a formidable ally ...
Read moreWhy our feet don’t like winter?
© Shutterstock© Shutterstock© ShutterstockIf there is a particularly trying function, it is that of our feet! they have to support ...
Read more12 light recipes to sublimate leeks this winter
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Getty Images/iStockphoto© Getty Images/iStockphoto© Shutterstock© Shutterstock© Shutterstock© Shutterstock © ShutterstockLeek is a vegetable that ...
Read moreNuts: 10 health benefits to face winter
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This winter: Activate your immune system!
The immune system is the most important system for the body. It protects us from permanent attacks from our environment ...
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Why is the flu epidemic likely to be more severe this winter in France?
© ShutterstockI'flu epidemic will it hit very hard this winter in France? "For two years, the flu has been kept ...
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Immunity: 5 tips from a nutritionist to strengthen it this winter
© ShutterstockThis winter 2023, the Covid indicators are green and life has resumed a more "normal" course. But while we ...
Read moreTartiflette, raclette, gratins: how to lighten up classic winter dishes?
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesGray weather, ...
Read moreRecipes with kiwis: 18 healthy and easy ideas to keep in shape this winter
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The pains of the periods would be stronger in winter, here is why
© ShutterstockDecreased immunity, increased risk of stroke for fragile hearts… The effects of the cold on health – and mental ...
Read moreHere are 20 foods to boost your immunity this winter
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Read more9 winter superfoods to absolutely add to your menus
© Getty Images/iStockphoto© Getty Images© Getty Images/EyeEm© Getty Images/Luxy© Getty Images© Getty Images/EyeEm© Getty Images© Getty Images/iStockphoto© Getty Images/iStockphotoWith the ...
Read moreWarm showers, total screen… How to take better care of your skin this winter?
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock / H_Ko© Shutterstock / Pixel-Shot© Shutterstock / Arturs BudkevicsCold, wind, humidity... Winter puts a ...
Read moreLack of energy ? 12 foods to pass winter time without fatigue
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Generic drugs: is there a risk of a shortage this winter?
© Shutterstock / FahroniAre we going to run out of certain generic drugs this winter? This is what the European ...
Read moreWhy walking is the best winter sport
Freezing rain and the threat of slippery sidewalks needn't limit your urge to move. Even if it is more difficult ...
Read more5 smart tips to spend the winter without a cold
The cold season is coming and viruses too, Omicron in mind! Sneezing, stuffy nose, sore throat, fever… It's the usual ...
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Statement: I hold my heart for the energy costs in the coming winter
Energy prices continue to rise and experts warn of additional costs of hundreds of euros per year. Are you looking ...
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The magic essential oil against winter ailments
© Getty ImagesGreat specialist in the respiratory tract (it helps clear the bronchi), theeucalyptus essential oil radiated is both decongestant, ...
Read more15 pies and quiches with winter vegetables
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Read moreSlimming: 9 light stews for the winter
© Pexels© Pexels© Pexels© Pexels© Pexels© Pexels© Pexels© Pexels© PexelsBeef bourguigon, chicken colombo, coq au vin: simmered dishes remain essential ...
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Top Health n°291: In great shape all winter long!
In writing, we bet that none of our readers has already spent a winter without being attacked by a virus ...
Read more12 winter smoothie recipes to fill up on vitamins and fiber
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Read moreHow to beat the winter blues?
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesEating well is essential to staying healthy and ...
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