With the return of the cold and the greyness, our morale is down. We don’t see much of the sun, we prefer to stay warm at home: this time of year is often difficult to live with. We also need more sleep (about 8 hours), we are more tired, in short, we lack vitality. Our body is also put to the test to fight against the various evils of winter : cold, gastro, flu, without forgetting the Covid-19.
However, for boost immunityit is important to eat a balanced diet, exercise and take care of your microbiota.
In winter, we also have the reflex to eat richer dishes, to comfort us, warm us up and gain strength. However, you still have to watch what you eat and maintain a balanced diet. Why don’t you turn to super foods ?
What are superfoods?
What we call super foods are natural products (seeds, algae, berries, fruits and vegetables) that have a beneficial effect on the body. Unlike healthy and basic foods, they contain at least a dozen properties good for the body. They contain a higher amount of vitamins, minerals, enzymes, amino acids and antioxidants.
How do superfoods work?
Their main function is toimprove overall health, both physical and mental. They mainly influence your immune system to strengthen it, your energy to boost it and on your skin to make it brighter.
Superfoods can also help you in your weight loss since they burn calories and improve metabolism.
