THE nuts are sometimes subject to very different recommendations. In fact, the messages that surround them sometimes maintain an impression of nutritional cacophony. It is therefore appropriate to return to the virtues with which they are adorned.
Generally speaking, it is a category of foods with high nutritional value. Rich in good fats, vitamins or minerals, they have the advantage of being easy to transport and of being able to constitute a practical snack at any time. But beware, it is not because they are interesting foods that they are devoid of calories and that we can consume them without limits. ” When a food is considered healthy, it may be thought that its consumption in large quantities does not pose a problem. Gold nuts contain 640 calories per 100 g. Fat intake represents 56% of the total energy value. Certainly, these are unsaturated fats that are beneficial to our cardiovascular healthbut we must control the quantities“recalls Florence Guinfolleau, dietitian nutritionist (Niort).
They can therefore be consumed, but sparingly. Concretely, a small handful a day is enough. Without exceeding 20g. This represents 10 hazelnuts or 10 almonds, or even 5 walnuts. Of course, we do not buy them salted, but plain. They can be included in salads, soups or desserts for example. The only restriction on their consumption obviously remains allergies. Apart from this particular case, you should know that by biting into these fruits, you will benefit from a number of advantages.
