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“Just like the body, the brain needs to be properly nourished to function optimally.” says Dr. Brett Osborn, neurosurgeon at St. Mary’s Medical Center (in the United Kingdom), interviewed by our colleagues at Eat This, Not That!
“Fortunately, nature provides us with all the foods necessary for the good health of our brain: most of them have the main property of reducing inflammation, which is a major factor favoring the aging of brain tissue and the appearance of neurodegenerative diseases.“
Turmeric, ginger, eggs, blueberries… Here is your “100% brain” shopping list!
Here is the list of “good for the brain” foods recommended by Dr. Brett Osborn:
- The blueberries. “Blueberries contain anthocyanins: these antioxidants protect the brain against oxidative stress and inflammation. I eat blueberries every day, in smoothies or salads.“
- Oily fish. “Salmon, mackerel and sardines provide omega-3: these good fatty acids improve memory, help regulate mood and prevent cognitive decline..”
- The green vegetables. “Kale and spinach improve cognitive performance: they can be prepared as a smoothie for breakfast.”
- Nuts and seeds. “Almonds, walnuts and chia seeds are rich in antioxidants and good fatty acids: they provide energy to the brain and support cognitive functions.“
- Broccoli. “They contain in particular sulforaphane, a molecule which is known to participate in good brain functioning.“
- Eggs. “They contribute to the production of acetylcholine, a neurotransmitter important for memory and cognitive functions. Both yellow and white are interesting for the brain.“
- Turmeric. “This spice contains curcumin, a powerful natural antioxidant. I add 2 g of turmeric to all my morning smoothies!“
- Ginger. “This recognized anti-inflammatory improves cognitive functions and protects neurons against oxidative stress. Don’t hesitate to use it in the kitchen.“
Source : Eat This
