Delicious and healthy, here’s how to make Slimming pumpkin soup
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 6
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 95
- Type: Flat
- Category: Soup
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Gluten free, Egg free,
Preparation
- Cut the pumpkin into cubes, cook them in salted boiling water for 15min.
- Drain with a skimmer, mix with salt then gradually add the milk.
- Serve in bowls, sprinkle with squash seeds and crumbled Roquefort cheese and pepper.
Health tips
Super rich in magnesium and zinc, good for nervous balance, anti-infectious, pumpkin seeds also contain phytosterols, naturally anti-cholesterol compounds.
