If you want to lose weight, you can easily save calories by making your sandwiches less thick and spreading with different toppings. It is not the bread that makes you fat, but what you put on it. But which types of toppings are a slim choice now?
sweet toppings
(per portion of 15 grams) for 1 slice
Halva jam: 18 kcal
Jam: 37 kcal
Bebogen (caramel paste): 26 kcal
Rosehip jam: 39 kcal
Apple and pear syrup: 35 kcal
Honey: 35 kcal
savory toppings
(per serving of 1 slice, 20 grams of shaved cheese or 30 grams of salad)
Smoked meat: 11 kcal
Cream cheese light, 8 percent fat: 20 kcal
20+ cheese spread: 23 kcal
Chicken breast: 23 kcal
Beef carpaccio 24 kcal
Turkey fillet: 17 kcal
Roast beef: 23 kcal
Gammon: 27 kcal
Shoulder ham: 27 kcal
Filet americain 48 kcal
Ham: 25 kcal
Goat cheese: 31 kcal
Sandwich spread, natural: 35 kcal
Egg salad: 76 kcal
Chicken curry salad: 83 kcal
Russian salad: 44 kcal
20+ cheese: 47 kcal
Gouda cheese, 48+, old: 83 kcal
Cucumber salad: 71 kcal
Half avocado: 179 kcal
Hummus: 29 kcal
Boiled egg: 64 kcal
Sources):
