Delicious and healthy, here’s how to make Roasted chicken with quince
Practical information
- Total time: 85 min
- Preparation time: 85 min
- Number of people: 4
- Difficulty: Medium
- Cost: Reasonable
- Type of cooking: Oven
- Calories: 330
- Type: Flat
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Lactose free, Egg free,
Preparation
- Preheat the oven on th. 6 (180 ° C). Salt and pepper the chicken inside and out.
- Garnish with 2 sprigs of thyme, place it in an oven dish and bake for 20 min.
- Peel the shallots and parsnips, then cut them lengthwise.
- Cut the lemon into slices.
- Peel the quinces and remove the seeds, then cut the fruit into quarters.
- Arrange it all around the chicken as well as the remaining thyme sprigs and bay leaves.
- Pour in the cider and cook for another 50 min, until the poultry is golden, turning twice during cooking.
Health tips
Antibacterial recipe: bay leaf, thyme, shallot and lemon: a quartet rich in protective compounds and antioxidants, which help fight against small infections. Bonus: parsnips, shallots and quinces form a filling rich in fiber and light in calories.
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