Deliciously seasoned
Ingredients
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1 small pumpkin (about 800 grams)
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1 small onion
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Piece of ginger root (1 inch size)
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2 tablespoons raisins
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2 tablespoons oil
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1 teaspoon grated orange peel
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½ teaspoon paprika powder
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½ teaspoon ground coriander (ketumbar)
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½ teaspoon ground cumin (djinten)
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¼ vegetable stock tablet with less salt
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1 cinnamon stick
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150 grams of whole-wheat couscous
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1 red pepper
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10 sprigs of coriander
Preparation
- Wash the pumpkin. Cut the pumpkin into pieces and remove the threads and seeds. Cut the pumpkin pieces into cubes.
- Peel the onion and cut it small.
- Peel the ginger and grate it finely.
- Wash the raisins.
- Mix 1 tablespoon of the oil with the grated orange zest, the paprika, a pinch of the ground coriander and a pinch of the ground cumin. Mix the oil through the pumpkin and put it in a pan. Braise the pumpkin for about 10 minutes.
- Bring 300 ml of water to the boil with the piece of bouillon tablet.
- Heat the rest of the oil and fry the onion and spices until they start to smell.
- Add the couscous and pour in the stock. Loosen the grains with a fork and let the couscous swell for 10 minutes with a lid on the pan.
- Clean the pepper and cut it into thin rings.
- Wash the coriander and chop it small.
- Mix the cooked pumpkin, the raisins, the pepper rings and the chopped coriander with the couscous.
- Replace the raisins with strips of dried apricot, fig or dates.
Menu suggestion
Delicious with chicken breast strips.
For this you need:
150 grams of chicken fillet strips
1 tablespoon liquid margarine
Number of persons
2
Duration
15-30 minutes
Sources):
| Energy |
600 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
70 grams |
| Fat |
20 grams |
| Saturated fat |
4 grams |
| Fiber |
10 grams |
| Salty |
0 grams |
