A true star of autumn, the pumpkin is a valuable ally for our health. First, its dietary fiber (about 1.3 g per 100 g) gives it anti-constipation properties; in addition, the pumpkin naturally contains a molecule (mannitol) known to be slightly laxative.
Second, pumpkin is ultra-rich in beta-carotene: a 200 g portion provides all of the recommended daily intake. This precious antioxidant is good for the skin (it preserves its elasticity and thus fights the signs of aging, such as wrinkles) as well as for the complexion (which it revives, useful when winter is on its way! ).
Few calories, lots of fiber and good antioxidants
Third, because it contains lutein and zeaxanthin (two antioxidants that are also found in carrots), pumpkin is a protector of vision: it prevents the accumulation of oxidative stress in the tissues of the eyes. and therefore contributes to preventing the appearance of certain pathologies – such as AMD or cataracts.
One last positive point? With only 20 Kcal per 100 g, the pumpkin is a slimming vegetable. To put on the menu whenever you can to do good for your health as well as your figure!
Yes, but here it is: when you buy a pumpkin at the supermarket or grocery store, you often tend to have your eyes bigger than your stomach… And you always end up with a quarter of pumpkin (if not more) that takes the dust in the cupboard or at the bottom of the fridge! Salad, sauce or gourmet dessert: here are 6 mini-recipes to try to get rid of a piece of uncooked pumpkin.
Source : The One Health Diet – Anne Dufour and Carole Garnier, eds. The Duke.
