Research shows that the nutrients and antioxidants in pumpkin can boost the immune system, protect eyesight, reduce the risk of certain cancers and promote healthy skin.
- Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
- A healthy diet can fight against the appearance and development of most of the most common chronic diseases today, according to Inserm.
Used as a decoration for Halloween, the pumpkin would also have its place on the plate – provided, however, that check that it is edible to avoid poisoning…
Indeed, very low in calories (10 Kcal for 80 grams) and rich in vitamins and nutrients, it has undeniable health benefits.
Fall is the perfect season to eat pumpkin
Its vitamin C and E content makes it an ally for the skin, playing a role in the formation of collagen which helps keep facial skin firm. Vitamin A or beta-carotene, which gives the orange color to pumpkin, also helps keep skin healthy and beautiful, especially on sunny days in autumn, since it helps protect against UVB rays from the sun.
These vitamins can also strengthen the immune system, which is often challenged with the approach of winter: studies show that vitamin A and vitamin C can help fight infections, by increasing the production of white blood cells. It is also its vitamin E, iron and folic acid content that helps support immune cells.
Pumpkin has a protective effect
And because research shows that vitamin A deficiency is a cause very common blindness it is recommended to consume pumpkin to preserve your eyes and sight. In an analysis of 22 studiesscientists found that people with a higher intake of beta-carotene had a significantly lower risk of cataracts.
Cataract is a clouding of the lens of the eye, mainly related to aging.
Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to a lower risk of age-related macular degeneration (AMD), a disease of the retina caused by the progressive aging of the macula, the central part of the retina.
Additionally, pumpkins contain carotenoids, which function as antioxidants that can neutralize free radicals and protect against certain cancers. These compounds are in fact linked to a reduced risk of stomach cancer, throat, pancreas and breast.
And since it’s easy to cook in sweet or savory dishes, you’ll have no more excuses for not putting pumpkin on the menu!
