Be careful, be prepared to hear news that might bring tears to your eyes every time you swallow a spoonful of industrial spread: 100 g of spread is already more than 540 calories (or about a quarter of a woman’s daily needs)!
If the exact composition may differ from one country to another, there is still one constant: a jar of Nutella contains mainly sugar and fat with respectively more than 55% sugar and more than 17% sugar. vegetable oil (the famous palm oil). As for milk, Hazelnut and cocoa, they are only figuration in the pot. The hazelnuts represent only 13% of the preparation, 7% for the cocoa powder, and 6% for the skimmed milk powder.
But do not get depressed right away, we offer you a healthy and gourmet alternative with this homemade spread recipe in which the agave syrup advantageously replaces sugar and palm oil.
Homemade spread recipe without palm oil:
– Melt 50 g of dark chocolate and 70 g of milk chocolate broken into pieces with 20 cl of unsweetened condensed milk.
– Off the heat, add 50 g of agave syrup, then 100 g of hazelnut puree and ½ tsp. to c. of liquid vanilla extract.
– Mix vigorously, put in jars, store in the refrigerator.
