Pineapple vitamins in the middle of winter

Its advantages

• Antioxidant: he is rich in vitamin C (100 g covers 80% of our needs) and manganese (46%) which counter the deleterious effects of free radicals.

• Pro-digestion: pineapple (fresh and raw) contains bromelain, an enzyme that helps digestion

animal protein.

• Anti-inflammatory: bromelain also exerts a protective action on the circulatory system. This enzyme extracted from the fruit and concentrated, helps to relieve thearthritis.

• Diuretic: source of potassium, pineapple helps fight against water retention and eliminate toxins.

His cv

54 Cal *

Protein: 0.5 g

Fat: 0.2 g

Carbohydrates: 11.3 g

Fiber: 1.4 g

* Values ​​per 100 g

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