My WW: the new weight watchers diet deciphered

With WW, there is no question of diet or draconian diet, oh so frustrating and unhealthy. The goal is simply to adopt healthy and balanced eating habits, while allowing yourself small pleasures from time to time.

No more painstakingly deciphering the labels of foods eaten, counting calories or looking for light recipes on the Internet. Just use all the tools made available by the program, starting with the SmartPoints system – a pool of points to be spent every day. On the site and the application, there are also a multitude of recipes and an active and motivating community. Analysis of “My WW” with Dr Arnaud Cocaul, nutritionist specialist in obesity and eating behavior disorders.

Read also :

• Calculate your BMI with our online tool
• 25 tips and recipes to avoid gaining weight while telecommuting
• 20 light recipes to make as a family