The end of the year celebrations are synonymous with conviviality, but also with dietary differences. Here are my tips from aperitif to dessert to enjoy it without excess, because finding an idea for a Christmas or New Year’s meal is not easy when you watch your figure.
Even if in these circumstances it seems less obvious not to dodifference, rest assured, you will be able to combine the joy of participating in a family reunion with the satisfaction of resisting temptations.
Do not give up pleasures but try to to make choices which make sense to limit the “orgies” that you might later regret.
We start with the aperitif
Toasting does not mean getting drunk! Note that a flute of champagne (7.5 cl) or 1 glass of red (12 cl) or white wine provides approximately 90 kcal. Prefer them to strong alcohols or sweet wine which are more caloric.
Subsequently, even if water is still the best drink to quench his thirst, you can also opt for a diet soda or vegetable juice.
And as regards the appetizers & Cie: succumb to the attractive ones verrines, very good idea of Christmas meal to start, preferably based on vegetables and fish Where sea food rather than tarama. What can really complicate matters are the sauces which are often fatty.
Christmas meal idea: starter and main course
Put salmon or oysters in the spotlight! 2 slices of smoked fish or 6 Oysters is an ideal starter, but beware of the blinis with fresh cream or bread / butter that accompany them, and which can increase the calorie balance of the meal. The sea food are really interesting but the mayonnaise who accompanies them can quickly “seal” everything.
The poultry (quail, pigeon, guinea fowl, rooster …) or the game (roe deer, wild boar, pheasant, partridge …) is a good option in the absence of fish, because these are meats rich in protein and low in fat if, however, you do not eat the skin of the poultry and you limit yourself to 1 tablespoon of sauce.
As an accompaniment, bet for a choice of various vegetables or a preparation such as vegetable flan, or vegetable rösti. Limit fat for cooking and watch out for the bread that can accompany the dish.
And for drinks, as I told you at the beginning of the article, the average of a glass of alcohol is around 90/100 kcal. Remember to always have a glass of water available! Because thealcohol disinhibits, make eat more … be careful!
Cheese and / or dessert?
Either is better than both, otherwise limit yourself to a single serving of cheese with a green salad rather than bread again. Not to mention that this is often accompanied by a glass of wine, red for the cheese, sweet for the dessert… If you followed the technique of the glass of water, the glass of wine from the dish to finish for the cheese or the dessert.
And if it is unthinkable not to see the famous log so representative of the end of year celebrations, the choice is vast! The best option remains the frozen log with sorbets rather than ice cream, of course!
Finally, last Christmas meal idea to finish on a sweet note, don’t forget that a basket of exotic fruits is as decorative as it is pleasant to offer at the end of a meal.
Are you going to allow yourself some pleasures during the holidays? You will probably have to restrict yourself to the next meals, avoiding the grand slam, noon, evening and return the next day!
Spend from Happy Holidays !
