Measure your waistline

If your waist size is greater than 88 centimeters in women and 102 in men, it is the sign of accumulation of a fat of very poor quality, that of all dangers. Studies have shown it to be synonymous with heart attacks and strokes, in significantly higher numbers. Fats, in fact, are not equivalent and their distribution is fundamental. Saddlebags are medically much less serious than love handles or paunch. If the numbers you get are abnormal, a simple blood test will then allow you to check if the level of these fats is alarming: cholesterol, of course, but also another category of fats that we know less well, triglycerides. , which must be less than 1 gram 50.

I told you on the second day that you were going to feel better. Didn’t you really believe me? Be honest … It’s getting better, right? Well tell yourself it will be spectacular in 42 days, when you measure your waistline again.

I remind you of the figures not to be exceeded: 88 centimeters for women, 102 for men.

To your seamstress ribbons!