Lose weight…by eating slowly!
As a general rule, eating a meal in less than 30 minutes rarely limits intake through unconscious brain intervention. This ...
Read moreTag: Weightloss
A tip to start losing weight: never go shopping when hungry.
In summer resolutions regarding weight, we always forget the most basic rule: never go to markets, whether hypermarkets or village ...
Read more
To lose weight, stop helping yourself and leave some
To lose weight without much effort, you should stop helping yourself and leave a little on your plate. THE ESSENTIAL ...
Read more
Fasting: A Controversial Subject
Some consider it an effective method to lose weight, improve health and even prolong life. Others, on the other hand, ...
Read more
Should You Sweat to Lose Weight? Let’s Demystify Sweating and Its Effects on Weight Loss
"So, did you sweat well?" is a common question asked after a workout. It almost makes you feel guilty about ...
Read more
A third of French people are snacking more and more and are gaining weight… A measure is needed: stop snacking!
To lose weight when you are too fat, you must first eat less. And eating less means first stopping snacking. ...
Read more
Weigh yourself… and forget! The secret to losing weight harmoniously
Losing weight in a harmonious way is a back-to-school goal that many share. However, weighing yourself every day can quickly ...
Read more
The key to weight loss: “eat a variety” and without stress
To lose excess weight, it is not enough to eat less. It is essential to adopt a varied diet, to ...
Read more
This new technique could make us lose weight effortlessly
Controlling fat cells could soon make it possible to finally beat those extra pounds. THE ESSENTIAL 49% of French people ...
Read more
Type 2 diabetes: 5:2 diet may be more beneficial than first-line medication
The 5:2 diet, which involves fasting for two days a week, is more beneficial than medication for people with newly ...
Read more
Diet: Do nuts have an impact on weight loss?
Almonds, hazelnuts, cashews… Including nuts in calorie-controlled weight loss diets does not hinder weight loss and could even have the ...
Read more
Weight loss: the 3 main motivations of the French
According to a survey conducted by the teleconsultation company Zava, the French are looking to lose weight primarily for health ...
Read more
It is possible to lose weight after 60
Thanks to lifestyle changes, weight loss after 60 is not impossible. THE ESSENTIAL Weight loss is possible even after age ...
Read more
Obesity: financial incentives motivate people to lose weight
490 dollars (or 451 euros). This is the amount that was promised by researchers to men suffering from obesity if ...
Read more
Menthol-derived drug may promote weight loss and reduce inflammation
Japanese researchers synthesized menthol esters, which showed anti-inflammatory and anti-obesity activities. THE ESSENTIAL Researchers at Tokyo University of Science synthesized ...
Read more
“Ozempic babies”: does this medication cause an increase in pregnancies?
More and more women are talking about their “ozempic baby”. We take stock of this phenomenon. THE ESSENTIAL More and ...
Read more
Hormonal treatment: how to lose weight?
Weight gain linked to increased appetite due to hormonal treatments for menopause may be limited. THE ESSENTIAL Hormone replacement therapy ...
Read more
Appetite suppressants: are medications really safe?
For some time, certain medications, intended to treat type 2 diabetes, have been used to lose weight. THE ESSENTIAL On ...
Read more
Drinking apple cider vinegar helps you lose weight
To find your figure more easily, you should drink cider vinegar every day according to a new study. THE ESSENTIAL ...
Read more
Fasting: good or bad for your health?
According to a new study, without medical monitoring, the practice of fasting would not necessarily be positive for health because, ...
Read more
Diet: these treacherous foods to ban from your diet
Dried fruits, fruit juices, muesli... Certain foods are known to be good for your health and yet are not recommended ...
Read more
Diet: here’s why it’s better to avoid doing it without medical reasons
Going on a diet to lose weight, without a real medical reason, could be harmful to your physical and mental ...
Read more
Running does not promote weight loss
Running does not help you lose weight, but this physical activity prevents the increase in body fat in the long ...
Read more
Weight loss: being kind to yourself helps you achieve your goals
After eating a fatty and sugary food, people with more self-compassionate reactions reported greater control over their eating habits in ...
Read more
Weight loss: discover these reasons that prevent you from losing weight
Do you want to lose weight but are unable to do so? Certain bad habits can prevent you from doing ...
Read more
Cancer: involuntary weight loss is a sign that should prompt you to consult
Unintentional weight loss is associated with an increased risk of cancer diagnosis in the coming year and should prompt you ...
Read more
Weight loss: this tip allows you to eat less
Cutting food into smaller pieces could help us reduce the number of calories we consume. THE ESSENTIAL One study found ...
Read more
Obesity: what if dancing was an effective way to lose weight?
Chinese researchers examined the effects of dance on the body composition of overweight and obese people. THE ESSENTIAL In overweight ...
Read more
The 6 Best Frozen Vegetables for Weight Loss
To lose weight, you have to eat vegetables... And you can also have them frozen, by following this list of ...
Read more
Weight loss: the 6 best teas to help you
If you have recently overindulged and want to lose those extra pounds, it is possible to make weight loss easier ...
Read more