Appetite suppressants: are medications really safe?
For some time, certain medications, intended to treat type 2 diabetes, have been used to lose weight. THE ESSENTIAL On ...
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Drinking apple cider vinegar helps you lose weight
To find your figure more easily, you should drink cider vinegar every day according to a new study. THE ESSENTIAL ...
Read moreFasting: good or bad for your health?
According to a new study, without medical monitoring, the practice of fasting would not necessarily be positive for health because, ...
Read moreDiet: these treacherous foods to ban from your diet
Dried fruits, fruit juices, muesli... Certain foods are known to be good for your health and yet are not recommended ...
Read moreDiet: here’s why it’s better to avoid doing it without medical reasons
Going on a diet to lose weight, without a real medical reason, could be harmful to your physical and mental ...
Read moreRunning does not promote weight loss
Running does not help you lose weight, but this physical activity prevents the increase in body fat in the long ...
Read moreWeight loss: being kind to yourself helps you achieve your goals
After eating a fatty and sugary food, people with more self-compassionate reactions reported greater control over their eating habits in ...
Read moreWeight loss: discover these reasons that prevent you from losing weight
Do you want to lose weight but are unable to do so? Certain bad habits can prevent you from doing ...
Read moreCancer: involuntary weight loss is a sign that should prompt you to consult
Unintentional weight loss is associated with an increased risk of cancer diagnosis in the coming year and should prompt you ...
Read moreWeight loss: this tip allows you to eat less
Cutting food into smaller pieces could help us reduce the number of calories we consume. THE ESSENTIAL One study found ...
Read moreObesity: what if dancing was an effective way to lose weight?
Chinese researchers examined the effects of dance on the body composition of overweight and obese people. THE ESSENTIAL In overweight ...
Read moreThe 6 Best Frozen Vegetables for Weight Loss
To lose weight, you have to eat vegetables... And you can also have them frozen, by following this list of ...
Read moreWeight loss: the 6 best teas to help you
If you have recently overindulged and want to lose those extra pounds, it is possible to make weight loss easier ...
Read moreHere is the low carb diet to follow to lose weight sustainably
Not all low-carbohydrate diets, known as low-carb diets, are equal: the most effective for lasting weight loss are those focusing ...
Read moreDiet: the 10 worst ideas for losing weight
You should not try everything to lose weight: some solutions are counterproductive and even dangerous. THE ESSENTIAL To lose weight ...
Read moreDiet: weight loss modifies the intestinal microbiota and brain activity
Intermittent energy restriction, which involves alternating between fasting days and normal eating days, changes the brain-gut axis. THE ESSENTIAL Intermittent ...
Read moreEating crunchy foods could be the secret to losing weight
A Dutch study observed that people who ate crunchy foods, such as apples, consumed fewer calories. THE ESSENTIAL Dutch researchers ...
Read moreLongevity: eating less of this amino acid could help you live longer
Reducing the consumption of a specific amino acid, called isoleucine, could extend life expectancy and promote weight loss. THE ESSENTIAL ...
Read moreWeight loss: rely on this delicious autumn fruit every day
To optimize your weight loss, you can focus every day on this delicious autumn fruit: the apple. THE ESSENTIAL Eating ...
Read moreObesity: Giving advice in an optimistic tone helps patients lose weight
The way health professionals present weight loss treatments and programs affects an obese person's ability to lose weight. THE ESSENTIAL ...
Read moreWeight loss: should you follow the lectin-free diet?
What is the lectin-free diet and should you follow it to lose weight if necessary? We'll answer you. THE ESSENTIAL ...
Read moreLosing weight could help control sleeping sickness
Portuguese researchers have observed that weight loss due to the process of lipolysis could help control sleeping sickness. THE ESSENTIAL ...
Read moreThis breakfast drink can help you manage your weight
According to the results of an American cohort study, coffee consumption, whether caffeinated or decaffeinated, reduces weight gain in the ...
Read moreWeight Loss: A Pill Tricks Your Body into Thinking It’s Exercising
Researchers have managed to develop a treatment that makes the muscles believe that they are exercising, promoting weight loss. THE ...
Read moreSport: when is the best time to lose weight?
Moderate to vigorous physical activity early in the day influences weight management and health outcomes. THE ESSENTIAL A strong linear ...
Read moreUnited States: demand for laxatives jumps because of a TikTok trend
A new TikTok trend encourages people to take laxatives to lose weight. In the United States, demand is increasing and ...
Read moreLose weight by eating as much as you want? It would be possible!
Acting on a group of brain cells could help you lose weight without changing your diet. THE ESSENTIAL A group ...
Read moreWeight loss: here’s why drinking a liter of water a day is not effective
A British researcher returns to the misconceptions that circulate on the fact that drinking water can help lose weight. THE ...
Read moreHow to lose weight after 60?
Thanks to lifestyle changes, weight loss after 60 is not impossible. THE ESSENTIAL A British study observed that age does ...
Read moreWeight loss: is intermittent fasting really more effective?
According to a recent study, intermittent fasting results in weight loss similar to that of simple calorie counting. THE ESSENTIAL ...
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