How to manage the stress of public transport?

Commuting time to work is not insignificant and can be a source of depression, sleep disturbances, stress and anxiety. To avoid this, especially during a strike, it is possible to make it more pleasant by learning to live it differently.

Satisfy physiological needs

Between impatience, anger, the stress of arriving late, the heat and the world, transport can cause a feeling of physical and psychological discomfort which aggravates general malaise.

To avoid this, it is best to prepare with a good night’s sleep, but also a good meal, substantial but not too heavy, eaten beforehand, as well as good hydration. Just like any other physical effort, transport is a stress not to be taken lightly.

Practice mindfulness

We cannot repeat it enough, meditation and mindful breathing are very effective tools for managing anxiety in any situation, including during transport. Whether it’s through a book, an app, or a podcast, don’t hesitate to practice by taking a comfortable seated position, with your back straight, and your gaze about 1 m in front of you. or with your eyes closed.

You can then focus on your breathing and observe your thoughts with detachment as you would watch a river or the clouds go by. Agree to let go of your emotions and focus on your body starting with the tips of your feet and gradually working your way up to the top of your head.

By practicing these mindfulness exercises regularly, you can gain enough perspective on the situation and even enjoy this appointment with yourself morning and evening.

Find out more: “Mediting, day after day” by Christophe André, published by l’Iconoclaste.