Teenage Depression: How Mindfulness Therapy Can Help
Already recognized for its benefits in adults, cognitive therapy based on mindfulness can also help adolescents fight depression, according to ...
Read moreTag: mindfulness
Stress at work: hope more effective than mindfulness
When you are going through a period of stress, especially at work, it is better to look to the future ...
Read more
School: Mindfulness programs can improve children’s mental health
Teaching students to practice mindfulness can contribute to their well-being. THE ESSENTIAL Of the 24 interventions identified in 41 studies, ...
Read more
10 minutes of mindfulness a day fights depression
Short periods of daily mindfulness improve symptoms of depression and anxiety, a new study finds. Slowing down brain aging, reducing ...
Read more
This Daily Exercise Can Help You Sleep Better
Mindfulness improves sleep quality. This helps to better manage stress, especially at work. THE ESSENTIAL Mindfulness contributes to better quality ...
Read more
Burn-out: mindfulness at work protects against digital stress
Study reveals beneficial impact of mindfulness meditation on workers' mental health, especially in a stressful digital environment. Burnout is a ...
Read more
Combining mindfulness and sport, the key to being happy?
Doing physical activity while practicing mindfulness would improve physical and mental well-being. THE ESSENTIAL Sport and mindfulness, practiced separately, are ...
Read more
Libido: “Mindfulness helps you become an actor of your sexuality again”
Virginie Baldeschi, practicing psycho-sexologist, explains how mindfulness meditation can help you reach seventh heaven. Regulation of emotions, attention, reduction of ...
Read more
Hypertension: mindfulness helps choose the right foods for our heart
Thanks to a mindfulness-based program, people with hypertension have changed their eating behaviors, which can help lower their blood pressure. ...
Read more
Mindfulness meditation: six months of positive effects on mental health
Often recommended to fight against stress and anxiety, mindfulness meditation would have a lasting effectiveness. THE ESSENTIAL Mindfulness meditation helps ...
Read more
Stress: mindfulness meditation can be effective for 6 months
© Shutterstock / Roman SamborskyiThe deleterious effects of stress on health have already been demonstrated time and time again. People ...
Read more
Anorexia: meditation is beneficial for patients
Mindfulness meditation helps people with anorexia reduce obsessive thoughts about self-image. THE ESSENTIAL Anorexia most often appears between the ages ...
Read more
Anxiety disorders: mindfulness meditation as effective as antidepressants
© ShutterstockWill we soon be able to replace antidepressants with mindfulness meditation in the treatment of anxiety disorders? According to ...
Read moreBetter understand the pain of babies thanks to electrodes
When children cry, parents suffer. Until the 1970s, the adult world followed this established order, often ignoring the real physical ...
Read more
Anxiety disorders: mindfulness meditation could be as effective as antidepressants
According to one study, mindfulness-based stress reduction reduces anxiety like an antidepressant. THE ESSENTIAL Cases of anxiety are up 25% ...
Read more
Self-reflection to reduce the risk of Alzheimer’s
According to researchers, self-reflection, a form of mindfulness meditation, is associated with a reduced risk of dementia and Alzheimer's disease. ...
Read more
Mindfulness could reduce student stress
Mindfulness sessions could be the solution to reducing stress, anxiety and improving the mental health of students. THE ESSENTIAL Chronic ...
Read more
How athletes protect themselves from stress
The practice of mindfulness - where attention is focused on the present moment, helps athletes develop stress endurance, according to ...
Read moreMindfulness meditation: 4 tips for success
Mindfulness meditation is about focusing your attention on the present moment voluntarily, consciously and without judgment. This practice, which is ...
Read more-1636371445.jpg "Why “mindfulness” and “passive acceptance” should not be confused")
Why “mindfulness” and “passive acceptance” should not be confused
This philosophy from the Buddhist religion is on the rise. But it seems to be often misapplied by its followers. ...
Read more-1610556696.jpg "Why doesn’t mindfulness work for everyone?")
Why doesn’t mindfulness work for everyone?
By focusing on the present moment, mindfulness has beneficial effects on stress, anxiety and depression, while increasing mental well-being. Yet, ...
Read more-1605528025.jpg "Stress management: the limits of mindfulness")
Stress management: the limits of mindfulness
Mindfulness exercises, whether done through meditation or not, only reduce stress in confident people who are already used to stressful ...
Read more
Better quality sleep helps to access mindfulness
Thirty minutes of extra sleep each night allows you to be more focused and attentive in carrying out daily tasks. ...
Read more-1594289368.jpg "How to live well with your hypersensitivity?")
How to live well with your hypersensitivity?
It is possible to make your hypersensitivity a strength and an asset in everyday life.Hypersensitivity is often characterized by hyperreactivity ...
Read more-1579079105.jpg "How to manage the stress of public transport?")
How to manage the stress of public transport?
Mindfulness could be an effective solution to transportation stress.Commuting time to work is not insignificant and can be a source ...
Read more
Meditation would help our brain to make fewer mistakes
Doing regular mindfulness meditation would help our brain to be more attentive, and therefore to make fewer errors.Relieve chronic pain, ...
Read more
Teaching teens about mindfulness could improve their academic performance
Focusing on the present moment can improve academic performance and reduce stress. Faced with this finding validated by two studies, ...
Read more
Mindfulness protects the heart
© iStockPhotoNumerous studies have already shown that the exercises of mindfulness meditation lowered cortisol levels (the stress hormone) and therefore ...
Read more
Children: what if we tested mindfulness meditation at the start of the school year?
© Getty imagesWe know that mindfulness meditation is excellent for your health. Good against back pain, against addictions, against mood ...
Read more
Crohn’s disease: the benefits of mindfulness meditation
© ThinkstockThe Crohn's disease is "chronic inflammatory bowel disease" (or IBD). This is an inflammation of the lining of part ...
Read more