IVF: men who drink alcohol are less likely to have a child
Alcohol consumption in the father reduces the success rates of IVF, which increases the stress in the couple. THE ESSENTIAL ...
Read moreTag: Stress
Feeling grateful helps reduce stress
Feeling grateful would help reduce stress as well as its harmful effects on heart health. THE ESSENTIAL Stress impacts health ...
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Be more optimistic: “We must learn to write other stories about the future”
Less risk of premature death, protective effect against several diseases including Alzheimer's, better sleep… Numerous studies have highlighted the benefits ...
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Stress Hormone: Female and Male Hearts React Differently
At the heart level, men and women do not have the same reactions to stress and therefore do not have ...
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Stress: the cyclic sigh is more effective than meditation in reducing it
A new study proves that certain breathing exercises, including the cyclical sigh, perform better than mindfulness meditation in reducing stress. ...
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Dementia: being stressed or exhausted after 45 years would increase the risks
Signs of psychological distress like stress or exhaustion could be associated with an increased risk of dementia, according to a ...
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Too much stress? Here’s what to eat (for at least 4 weeks) to reduce it
© Shutterstock / photokaTo fight against stress, it is often advised to practice cardiac coherence, to go for a walk, ...
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Stress could accelerate vision loss
Stress causes eye cells to die more quickly, which accelerates vision loss, according to a US study. THE ESSENTIAL Glaucoma ...
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To avoid stress during exams, eat nuts
The exams are approaching and the stress is mounting? The solution: eat nuts. According to research from the University of ...
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New Year’s anxiety: how to overcome your anxieties?
Are you stressed as 2023 approaches? If so, you may be suffering from New Year's anxiety. But what are the ...
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Holiday burnout: 3 tips to overcome it
The Christmas festivities only last a few days. However, between buying presents, traveling distances and preparing gargantuan meals, this period ...
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“Anxiety ring”: do these popular jewels on Tiktok help calm stress?
For several days, the "anxiety rings" or "anxiety rings" have been a great success on Tiktok. These jewels would be ...
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Stress: 7 psychiatric tips for managing the end of the year celebrations
There are a few tricks you can use to preserve your sanity by managing stress during the holiday season. THE ...
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Why moving is bad for your mental health
Professional pressure, new job, personal problems… Stress can arise in different situations. According to a recent study, moving house could ...
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Stroke: stressful events increase the risk
Professional problems, divorce, family disputes… the sources of anxiety are legion and very bad for your health. A new study ...
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Holiday stress: children are also confronted with it
Holidays can have a negative impact on children's well-being and can be stressful. THE ESSENTIAL The Covid-19 pandemic is emotionally ...
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Mental health: having fun, the solution to fight against stress
During periods of stress, the small pleasures of life would do us good for morale, according to an American study. ...
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Christmas: 5 simple techniques to control holiday stress
While for many Christmas is synonymous with magic and joy, others see the holiday season as a time of intense ...
Read moreNice attack: ten sessions to talk to a shrink
Two months after the attack on the Promenade des Anglais, the people of Nice are still living in the shadow ...
Read moreSinusitis: associated with 3 cancers in seniors
Sinusitis is one of the benign pathologies that often arise in the heart of winter. However, it should not be ...
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Aging allows us to better cope with daily stress
As we age, the number of stressors decreases and the way we deal with them improves, according to a new ...
Read moreThe TIPI method to evacuate stress and anxieties
The TIPI method is a brief therapy of fears and anxiety which allows stress to be evacuated and to overcome ...
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Mental health: these foods reduce stress
Sauerkraut, kefir, pickles, sourdough bread… Consuming fermented foods every day helps to be less stressed, according to an Irish study. ...
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Stress: public transport harms our mental health
Taking the bus, metro or tram every day to get to work can have psychological and physical consequences. THE ESSENTIAL ...
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Stress in the couple can prevent a good recovery after a heart attack
Relationship stress, also known as marital stress, can have a negative impact on recovery from a heart attack, according to ...
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Perfectionism: an evil that affects half of the French
Perfectionism affects half of the French and is said to be one of the most frequent causes of stress at ...
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Stress: how can pets help us on a daily basis?
Pets can help people with less resilience cope with the stresses of everyday life. THE ESSENTIAL One in two French ...
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Stressful events can make people more resilient
When we are exposed to stress, dopamine, a neurotransmitter, is released by the brain, which helps us to better withstand ...
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One in six adults feel stressed as soon as they wake up
According to a British survey, a sixth of adults feel stressed as soon as they wake up. The morning routine ...
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Mental health: young people listen to podcasts to reduce their stress
Generation Z uses podcasts as therapy. This audio content would help them reduce their anxiety, escape and better understand themselves. ...
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