Indigestion: take a hot shower
The shower will have the effect of relaxing. Stress is the enemy of your digestive system because it increases the production of irritating acidic substances. A good ten minutes under hot water will help you restart the “digesting machine”. If you have time, prolong the effects of the heat by applying a hot water bottle to your stomach.
>> To read also: 5 small ailments treated by the hot water bottle
Indigestion: have a light breakfast
Don’t give up on breakfast because you need to provide your body with the energy it needs. Coffee is too irritating. Instead, take a very light tea or herbal tea and two small slices of wholemeal bread with a little butter. Drink fruit juice or dairy, but not both: your stomach wouldn’t take it. Or rediscover the benefits of chicory.
>> To read also: Infusions to help you get through the holidays
Indigestion: exercise and hydrate
Avoid strenuous efforts and prefer simple relaxation exercises focusing on your breathing. Exercise mobilizes blood circulation at the expense of the digestive system. Throughout the morning, hydrate yourself by favoring bicarbonated waters, such as Vichy or Badoit.
>> Read also: 3 ways to breathe that put you in a good mood
Indigestion: energy at lunch
Ideal solution: slow sugars. Cook 120 g of pasta or rice in salted water. These foods will gradually release the necessary energy to your digestive system. Add a little butter and sprinkle it all over with bicarbonate of water. Even if you are more of a snack enthusiast, exceptionally forget it. No need to overload your stomach. If you can, give yourself a thirty minute nap to relax and rest your digestive system.
>> Read also: 10 good reasons to eat pasta
Indigestion: eat light dinner
At dinner, choose green vegetables and dairy products. You can enjoy a few slices of mozzarella with a drizzle of olive oil. Forget about meats and fish and finish with an herbal tea (lime blossom or verbena). Go to bed early and elevate your bedding so that your feet are a little higher than your pelvis. You will thus facilitate the mobilization of your blood circulation for the benefit of your digestive system. Wake up in great shape guaranteed!
