According to the International Labor Office, stress is a scourge that affects 75% of French people. But stress is not necessarily negative. “We need the right stress that stimulates us and allows us to move forward”, indicates Christian Brun, professor of naturopathy and author of Tame your stress with naturopathyEditions Eyrolles, 2022.
The stress that has a deleterious impact on our health is chronic stress. “This chronic stress is more communicative. If you are surrounded by permanently stressed people, there is no doubt that you will be too.”
What is the solution against this permanent stress that can lead us to burnout? We already need an awareness that we have to live better with our stress because it is of course impossible to remove it! “There are natural techniques that allow not to eliminate stress, but to fight preventively against their negative effects”, says Brown Christian.
Naturopathy can treat stress in depth. “Naturopathy is a lifestyle that conforms to our physiology”, summarizes the naturopath. Hydrotherapy, food supplements, sympathicotherapy, writing, psychology techniques for stress management (relaxation, sophrology, breathing techniques), reflexotherapy, alphatherapy… Discover 9 ways to tame your stress with naturopathy.
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