Here’s what you should definitely not eat if you (re)start sports to get in shape
© shutterstockHave you decided to take up sport or start a new physical activity? Congratulations ! This very good decision ...
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Here’s how many hours of sleep you (really) need to avoid a stroke
© ShutterstockWe know that poor quality sleep is associated with deterioration in health (mood problems, depression, weight gain, diabetes, hypertension, ...
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Here’s how to eat pasta so as not to raise your blood sugar
© shutterstockNo, it is not forbidden to eat pasta when you are trying to take care of your health! However, ...
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Nitrates of plant origin effective against Alzheimer’s disease: here’s where to find them
© Shutterstock / Sea WaveIt has already been proven many times that food can play a role in the brain ...
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I’m a health editor and here’s what I take in the morning to lower my blood sugar and stay in shape
© Shutterstock / Richard M LeeMy job has helped me understand to what extent the contents of our plate can ...
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It is THE favorite fall vegetable of gastroenterologists. here’s why
© Shutterstock / phBodrovaWill Bulsiewicz, an American gastroenterologist well known on social networks, recently presented what he considers to be ...
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Here’s what to eat per day to meet your protein quota
© Shutterstock / Prostock-studioHow much protein should we eat each day? First, this question has no single answer. It depends ...
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“I’ve been doing intermittent fasting for 3 years and here’s what’s changed in my body”
© Shutterstock / Body StockTHE intermittent fasting consists of not eating anything during a defined time period. There are several ...
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Is the bread from our bakeries healthier for you from October 1st? Here’s what will change
© Shutterstock / YesPhotographersIn March 2022, during the Salon de l'Agriculture, baking professionals committed to reducing the salt content in ...
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This Japanese plant is capable of improving memory in 1 month: here’s how to get it
© shutterstockHave you ever heard of trigonelline? This molecule (an alkaloid, more precisely) is found in several plants such as ...
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Is your frozen food still good? Here’s how to know
© shutterstockIn the freezer, we tend to store anything and everything - fruit, vegetables, ready meals, pizzas, quiches, breaded fish, ...
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Cancer: here’s what you should absolutely change in your diet before age 50
© Shutterstock / Oleksandra NaumenkoAt present, 20% of cancers are attributable to diet. It has been proven that a balanced ...
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Here’s what to eat first if you (re)start exercising to get in shape
© shutterstockThat's it, it's decided: you're getting (back) into sport! An excellent idea because it's proven: swimming, running, cycling, trail ...
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Gastric cancer: here’s what to eat to reduce the risk by almost 30%
© Shutterstock / luigi giordanoGastric cancer is the 4th cause of cancer mortality in men and the 5th cause in ...
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Here’s the best breakfast for gut health according to an expert
© Shutterstock / Ground PictureYour gut microbiota conceals no less than 1013 microorganisms. This is a number as large as ...
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Here’s What Most Centenarians Eat to Avoid Disease
© Shutterstock / Uriya GanorThere are a few places in the world that have higher numbers of centenarians, and generally ...
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This invasive plant in your garden is highly allergenic: here’s how to recognize it
© shutterstockIn France, between 1,115,000 and 3,504,000 people are allergic to ragweed pollen, according to figures from ANSES. Problem: this ...
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Here’s what you need to change in your diet from the age of 50 to keep a flat stomach
© Shutterstock / Inside Creative HouseTo the fifty, the body and metabolism change. And among the physical transformations, the small ...
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Should you wash the rice before cooking it? Here’s what the science says
© Shutterstock Rice is an essential food for billions of people in Asia and Africa. It's also a versatile ingredient ...
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Women With Asthma Are Twice As Likely To Die From An Asthma Attack, Here’s Why
© ShutterstockIf pollens and air pollution are known triggers of asthma, did you know that hormonal changes in women - ...
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Cancer: here’s how to reduce the risk (and it takes 5 minutes a day!)
© Shutterstock / Monkey Business ImagesA study led by the University of Sydney, Australia and published in the medical journal ...
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Here’s Why You Should Stop Bringing Your Hands To Your Face (Especially If You Have Long Nails)
© ShutterstockThe nails are bacteria nests. Everyone carries it daily by being in contact with objects such as telephones, credit ...
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Here’s how to tame your stress with the help of naturopathy
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockAccording to the International Labor Office, stress is a scourge that ...
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Here’s why you should take off your shoes when you get home
© ShutterstockYou really should leave your shoes at the door of your home once you get home. Environmental chemists have ...
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Are you traveling by plane this summer? Here’s why the window seat isn’t the best for your health
© Shutterstock / MichaelvbgRecently, a Tiktokeuse, Finding Fiona, warned of the need to put on sunscreen before flying. The idea ...
Read more“I’ve Been Intermittent Fasting For 3 Years And Here’s What Has Changed In My Body”
© Shutterstock / Body StockTHE intermittent fasting consists of not eating anything during a defined time slot. There are several ...
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Hot Weather Can Cause Kidney Stones: Here’s How to Reduce Your Risk
© shutterstockKidney stones are "small pebbles" that can form in the kidneys: composed of mineral salts (calcium oxalate in 90% ...
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Drugs that make you fat: here’s how to counter their effects
© Shutterstock / PeopleImages.com - Yuri ANeurolepticsThese drugs given in the context of major psychiatric disorders (schizophrenia, bipolar disorders, hallucinations, ...
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Here’s how one conversation a day can (significantly) improve your well-being
© ShutterstockAfter three years of the Covid-19 pandemic and successive periods of isolation, interact with others could they in fact ...
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3 colors on the plate: here’s why you should try this nutritional tip
© ShutterstockIn her book “The gentle method for better eating” (ed. Leduc, 2022), Sophie Janvier, dietician and nutritionist, offers advice ...
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