Follow this tasty and easy recipes to make Crispy-velouté of peas with raw ham
Practical information
- Total time: 15 min
- Preparation time: 15 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 180
- Type: Flat
- Category: Soup
- Nutritional criteria: Low calories, High in fiber, No egg, No oilseeds
Preparation
- Heat the oil in a casserole dish. Peel and slice the shallot, brown it then add the peas (still frozen if it is the case) and the potato, peeled and cut into pieces. Salt, pepper, cover with water. Bring to the boil and cook for 15 minutes over low heat.
- Mix the vegetables with the ricotta and then gradually add the broth to obtain a smooth preparation.
- Preheat the oven to 200 ° C (th. 6-7). Mix ham and bread to make crumbs. Spread them out on an oven dish. Bake for 15 minutes, stirring regularly, until the mixture is golden and crisp.
Health tips
Derived from milk whey (whey), ricotta is distinguished by rapid assimilation proteins, ideal for the recovery of athletes. Its fat (11%) and calorie (150 Cal. Per 100 g) content is also lower than that of fresh cheeses.
