Every weekend from July 1 to August 27, 2023, your Top Santé magazine is present on France Inter to animate the Health Book column! The 18 chronicles are presented by our journalists, Céline Augier and Christelle Mosca-Ferrazza.
The opportunity to find the best advice from our editorial staff in order to continue to take care of yourself during the summer holidays.
After the remedies for sunburn and the advice for exercising during the holidays, our journalists share the keys to eating raw at the right dose. The chronicle was broadcast on Saturday August 12 on France Inter and is already available in replay.
Eating raw: what you need to know
Fruits and vegetables, but also meat, fish…in summer, raw foods are popular! And for good reason, raw vegetables are an excellent source of fiber, essential for good intestinal transit. They are also very rich in water which contributes to hydration.
Can we eat it every day? Are there any risky foods? Rules to follow? Top Health journalists answer you! To find out more, Top Santé gives you an appointment on the replay of the chronicle, available on France Inter.
