A day without meat is sometimes tasty and also good for cholesterol levels. This couscous with cheese, vegetables and nuts is delicious with a green salad.
Ingredients
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• 1 onion
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• 2 cloves of garlic
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• 2 red pointed peppers
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• 1 zucchini
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• 3 tablespoons of oil
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• 2 tablespoons curry powder
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• 1 box of green peas
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• 1 heaped teaspoon ginger grater (jar)
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• 400 grams of couscous
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• 1 herb stock cube
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• 100 grams of unsalted cashew nuts
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• 100 grams of grated spicy 30+ cheese
Preparation
• Cut the onion, garlic, peppers and zucchini into small pieces
• Heat the oil
• Fry the onion and garlic
• Add the bell pepper and zucchini
• Add curry powder and ginger grater
• Add the couscous and fold it through the vegetables together with the green peas
• Add 8 dl water and the herb stock cube and stir everything
well mixed
• Bring everything to a boil and leave it on a very low heat, with
put the lid on the pan, cook in 7 minutes
• Season the couscous with the nuts and cheese.
Number of persons
4
Sources):
-1574955113.jpg "Can legumes improve heart health?")
