Why eat nuts?
If you are not a big fan of the taste of nuts, tell yourself that this nut has many other advantages. Nuts have positive effects on health, since they reduce the rate of cholesterolthe risk of diabetesof cardiovascular illnesses or that of developing certain cancer.
Rich in magnesium, vitamins E and B, as well as iron, calcium, minerals and trace elements, the walnut is an interesting fruit from a nutritional point of view.
Researchers from California also claim that daily consumption of nuts affect sperm count products, as well as the quality of seminal fluid. That’s a good reason to eat nuts if you’re trying to conceive. according to another study, also carried out by Americans, eating nuts at least twice a week reduces the risk of type 2 diabetes by four.
Read also :
- 6 recipes (gourmet but healthy) with hazelnuts
- Eating nuts every day has gut benefits
- 6 recipes for healthy spreads
