Eating five servings of nuts per week would increase life expectancy by 1.3 years and reduce the risk of dying from cardiovascular disease.
- Eating 5 servings of nuts per week would reduce the risk of dying from cardiovascular disease by 25% and the risk of dying from anything else by 14%.
- Two servings a week would lead to a 4% reduction in the risk of death from heart disease while extending life expectancy by an average of one year.
- Two servings a week would lead to a 4% reduction in the risk of death from heart disease while extending life expectancy by more than a year on average.
Diet plays an essential role in health and greatly influences life expectancy. As proof, recently, American researchers from the University of Michigan showed that a hot dog would cost 36 minutes of healthy life while nuts would save up to 26 additional minutes. In new research, scientists from Harvard University suggest that eating nuts, in fact, could increase life expectancy by going as far as extending it by an additional year. They presented their results on August 4 in the journal Nutrients.
One more year of life
To get the lifespan benefits of nuts, you don’t have to binge. “What we’ve learned is that even a few handfuls of nuts per week can help promote longevity, especially in those who don’t have very good dietary hygiene.”, assures Yanping Li, lead author of the study.
Eating at least five servings of nuts every week would increase lifespan by 1.3 years. That’s not all, since it would reduce the risk of dying from cardiovascular disease by 25% and the risk of dying from anything else by 14%. Smaller amounts may also be beneficial since two servings per week are said to result in a 4% reduction in the risk of death from heart disease while increasing life expectancy on average.
Many benefits
To obtain these results, the researchers analyzed two studies conducted over 20 years that involved a total of 67,000 women and 26,000 men. During the follow-up period, participants were surveyed every four years about their eating habits. The study being only observational, it is not possible to establish a causal link between a longer life and the consumption of nuts, but the large panel of volunteers has enabled the researchers to affirm that the people who regularly consume nuts live longer on average than others.
The beneficial effects of nuts do not end there. In particular, it has been proven that they improve the quality of orgasms and erectile function, that eating them during pregnancy would have a positive influence on brain development for the child or that they would be effective in protecting diabetics from possible cardiovascular diseases. They would also promote the proliferation of bacteria positive for the intestine and thus contribute to cardiovascular health.
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