This is a tasty and healthy recipes to make Conchiglionis stuffed with spinach and mozzarella
Practical information
- Total time: 40 min
- Preparation time: 40 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 380
- Type: Flat
- Category: Pasta
- Nutritional criteria: Rich in fiber,
Preparation
Peel and slice the garlic and onion. Rinse and wring out the spinach. Heat the oil in a sauté pan, brown the garlic and onion, then add the spinach, crushed tomatoes and basil. Salt and pepper and simmer for about 5 minutes.
Preheat the oven th. 7 (210 ° C). Cook the conchiglionis al dente in salted boiling water. Drain. Cut the ham into strips and the mozzarella into cubes.
Pour a base of tomato sauce at the bottom of a gratin dish, garnish the pasta with the rest of the preparation. Distribute the ham and mozzarella. Brown for 20 to 25 minutes
Health tips
Spinach is particularly rich in lutein, an antioxidant from the carotenoid family that is concentrated in the center of the retina (the macula). It helps protect our eyes by absorbing blue light radiation, which is the most harmful to the retina.