Cinnamon would be able to improve blood sugar control in people with prediabetes and slow the progression to type 2 diabetes.
- Blood glucose levels of people on cinnamon do not rise as high as participants on placebo after meals and would return to baseline much faster.
- Researchers will conduct studies to investigate the effects of cinnamon in patients with type 2 diabetes.
Cinnamon may well be the miracle spice for controlling blood sugar and slowing the progression of patients with prediabetes to type 2 diabetes. Prediabetes affects people who have a blood sugar level between 1.10 and 1.25 grams per liter while one is considered diabetic when it exceeds 1.26g/l and normal blood sugar is between 0.7 and 1.10g/l. This conclusion is the result of a study conducted by researchers from the Joslin Diabetes Center in Boston and the Division of Endocrinology at the Beth Israel Deaconess Medical Center, the results of which were published in the Journal of the Endocrine Society Tuesday July 21.
Glucose levels that rise less
“We seek safe, sustainable and cost-effective approaches to reduce progression from prediabetes to type 2 diabetes”, described doctor Giulio Romeo, lead author of the study. In this logic, they turned to cinnamon, known to improve blood sugar levels. The researchers also shared other research that found this spice to be more effective than diet alone in lowering blood sugar levels and improving bad cholesterol levels. Some traditional medicines, such as Ayurvedic medicine, use cinnamon to treat respiratory and digestive issues.
To test cinnamon, the scientists conducted their study on 51 patients who had high blood sugar and added the spice to their diet. They gave participants a 500-milligram cassia cinnamon capsule or a placebo three times a day for twelve weeks. They then used a highly sensitive fasting plasma glucose test to measure each person’s response and observed that blood glucose levels of those on cinnamon would not rise as high as participants on placebo after meals and would return to their normal levels. baseline much faster.
Cinnamon, a possible bulwark for type 2 diabetics
These results suggest adding cinnamon to the diets of people with prediabetes. The scientists want to expand their research to study the effect of cinnamon in patients who have type 2 diabetes.”Our study showed the beneficial effects of adding cinnamon to the diet to keep blood sugar levels stable in participants with prediabetesreported Giulio Romeo. These results warrant longer and larger studies to determine if cinnamon can reduce the risk of developing type 2 diabetes over time..”
These results confirm the benefits of cinnamon identified for many years. Dietitian Lisa Drayer confirms the benefits of this spice CNN. “I think the bottom line is that cinnamon is a perfect pantry staple, a nice spice that can add flavor to foods for minimal calories, with antioxidant properties that can give an edge to those who seek better control of their blood sugar. But we need to see more research before we can make any solid health claims linking cinnamon to reduce disease risk or improve health..”
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