So tasty and healthy, instructed by our nutritionist, here’s a recipe of Chicken terrine with agar-agar
Practical information
- Total time: 200 min
- Preparation time: 200 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Type: Flat
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, Detox, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Bring a pot of water to simmering with the bay leaf. Dip the chicken breasts in it and leave to poach for about 15 minutes. Drain and let cool.
- Meanwhile, dice the tomatoes and remove the seeds.
- Pour the 50cl of water into a saucepan, mix in the agar-agar, salt and bring to the boil. Lower the heat and heat for 1 to 2 minutes, stirring constantly.
- Cut the chicken breasts into slices, arrange them alternately with the diced tomatoes in a terrine, then cover with the agar-agar mixture. Leave to cool then place in the refrigerator for at least 3 hours.
- Turn out onto a dish and decorate with basil leaves and pink berries. For a complete dish, serve with a green salad and brown rice or quinoa.
Health tips
A natural gelling agent derived from algae, agar-agar has been known for several centuries in Japan for its nutritional, detoxifying and slimming qualities. Composed of 80% fiber, it also helps to quell hunger quickly for almost zero calories.
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