A healthy and delicious recipe to make Chicken nuggets
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Sauté
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, High in fiber, Gluten free, Lactose free,
Preparation
- Rinse the cucumber and tomatoes, cut them into thin slices and mix them with the basil, oil, lemon juice, a little salt and pepper.
- Cut the chicken breasts into pieces and put them in the bowl of a blender with the water, oat bran, a little chilli, salt and pepper. Mix finely and form pancakes.
- Heat a lightly oiled non-stick pan and cook the croquettes for about 5 minutes on each side. Do this twice.
- Give a turn of the pepper mill and serve with the salad.
Health tips
Extra-light, extra-low in sodium and calories, extra-rich in water and potassium, cucumber is the anti-water retention and diuretic vegetable par excellence. You digest it badly? Leave its skin and remove its seeds.
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