Delicious and healthy, here’s how to make Banana-mango smoothie
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Detox, low GI, Rich in iron, Rich in fiber, Gluten-free, Egg-free,
Preparation
- Peel and cut the bananas and mangoes into pieces.
- Mix them with the yogurt, a little lemon juice (according to your tastes).
- Pour into glasses and serve very chilled, with an ice cube.
Health tips
Tropical fruit rich in fiber, mango is above all a good source of vitamin C which has the property of preventing the risk of cataract formation.
Its high content in polyphenols gives it a strong antioxidant power which protects all the cells of the body from the harmful effects of free radicals. Moreover, some studies highlight mango as a fruit exerting an anticancer effect.
Also, the vitamin A it contains makes it possible to facilitate the functioning of the retina, to prevent night blindness and to decrease the risk of AMD.
