Another way to prepare fish. Cod is a special fish because it absorbs flavors so easily, especially those from these ingredients – again with a nod to the Mediterranean. This is a recipe from the book Healthy Eating With Diabetes – Thompson & Govindji.
Ingredients
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2 teaspoons olive oil
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2 cod fillets, 175 g . each
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16 black olives, pitted and finely chopped
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2 tablespoons chopped parsley
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1 tablespoon chopped dill
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1 bunch spring onions, finely chopped
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2 chili peppers, finely chopped
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grated zest and juice of
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1 lime
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black pepper from the mill
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150 ml tomato juice
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150 ml fish stock
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mixed lettuce leaves, prepared with a light vinaigrette
Preparation
Preheat the oven to 230 ºC (convection oven 210 ºC, gas oven setting 8).
Brush the bottom of a small roasting pan with some oil and place the cod fillets in it.
Mix the olives, garden herbs, spring onions, peppers, lime zest and juice in a bowl and divide the mixture over the cod fillets.
Season with black pepper and pour the tomato juice and fish stock around the fillets. Place the roasting pan on the stove and bring the contents to a boil over medium heat.
Remove the roasting pan from the heat and slide it into the oven. Bake the fish for 12 minutes. Serve the cod with the cooking liquid and add the mixed salad.
Number of persons
2
Sources):
| Energy |
209 kcal |
|---|
