The onion belongs to the alliaceae family, like garlic, shallot or even leek. It has a strong antioxidant power, and it is also very interesting for maintaining cardiovascular health.
However, it is advisable to limit its consumption in the event of irritable bowel syndrome, because this plant produces gas during its digestion.
The onion is a vegetable that lends itself to multiple preparations. Its taste varies according to the varieties:
The yellow onion is relatively strong, and it is particularly suitable for stews. It also brings pep to preparations, and in particular to salads, when raw.
- I’Red onion has a sweet flavor. It is particularly appreciated when eaten raw, marinated, or stewed.
- I’white onion, or new onionis particularly acclaimed for its mild flavor in summer salads.
- If the onion is often used as a condiment, it can be eaten as the main vegetable.
Here are 9 recipes that feature onions.