To compensate for the water loss due to sweating, breathing, urine and stools, we usually need to drink at least 1 liter to 1.5 liters of water, to which is added water from foods like fruits and vegetables. But in periods of strong heat, add 500 ml of additional water, or even more as soon as the temperature exceeds 38 °.
Why do you have to drink more than usual?
If we don’t drink enough, our metabolism will start slowing down. Besides some symptoms like headaches, fatigue and dry skin, some body functions will be impaired. Find out here in an infographic what a lack of water does to your body.
Do not wait until you are thirsty to drink because when the feeling of thirst appears, our body has already lost between 1 and 2% of its weight in water. So to encourage you to drink more than usual on these hot days, here are some easy-to-prepare recipes that also have a summer flavor.
- If you are a parent: suggest that your children drink cool water at least every hour and at night when they wake up. If their diet is diverse, choose foods rich in water (fresh fruits and vegetables, compotes, dairy products, etc.).
- If you are an elderly person : consume at least the equivalent of eight glasses per day (or 800 ml), the ideal being a daily consumption of thirteen to fourteen glasses. It is possible to combine water with syrup or to drink gazpachos or cold soups.
- If you have a pet : Make sure he always has something to drink and can protect himself from the sun. Faced with a high temperature, animals are also sensitive.
Read also :
- 10 non-alcoholic drink ideas
- 10 healthy drinks for a light aperitif
- Water, coffee, milk: which drink is the most hydrating?
- Especially no soda when you are thirsty!
