Butternut is a butternut squash. More elongated than its friends, it resembles a large orange pear. Also called doubeurre or peanut squash, it is one of the emblematic vegetables of the fall season.
In addition to being very tasty, butternut squash is a food rich in fiber, ideal for ensuring intestinal well-being. It also contains vitamin A, which contributes (among other things) to the health of mucous membranes and skin, as well as to vision (especially in the dark). Its orange color also reveals the presence of carotenoids, and in particular beta-carotene, a powerful antioxidant.
How to prepare butternut squash?
The butternut only tasted cooked, whether in roasted, gratinated or even pureed form. It goes wonderfully with spices (curry, nutmeg, cinnamon, cardamom or ginger in particular), chestnuts, hazelnuts, cheese or even coconut milk. Thanks to its mild and sweet flavor, it also lends itself to desserts, such as pies and muffins.
- To peel it easily, put your butternut squash on a plate in the microwave and heat it for 2 to 3 minutes at maximum power. This will soften the skin and a simple knife will be enough to peel it.
- During its preparation, do not throw away its seeds. Once cleaned, they can be grilled to sprinkle over soups or simply to enjoy as an aperitif.
To enjoy the benefits of butternut while varying the pleasures, here in this slideshow is a selection of 12 gourmet recipes to warm up this fall !
