If you want to prepare good winter dishes, we have some suggestions for you: soups, pies, stews, grills or gratins made with seasonal vegetables in December. It’s the perfect time to rediscover beets, pumpkins, salsify or even parsnip !
The cold mechanically reduces the number of visitors to the markets. It’s a shame because winter vegetables can be tasty winter food.
Soups, soups, pies, stews or gratins and grilled vegetables can indeed warm us and enchant us during the dark and cold days of winter.
Seasonal vegetables in December
The seasonal vegetables in December are rich in nutrients and ideal for warming up. You can eat local because they are easily found, it is even better to protect the environment! So here are good food for the winter, which feature seasonal vegetables.
Here is the good soup!
Think first about soups. In winter, they replace advantageously the mixed salads of the summer. But instead of being refreshing, they warm up and provide rapid satiety. To lose weight, avoid incorporating potatoes. Instead, replace them with zucchini with a much lower glycemic index.
You can prepare very varied soups by combining all the vegetables, fruits in a sweet and savory version, spices, aromatics… Let your creativity run wild!
Not to mention that you can prepare large quantities that you will then freeze to always have a ready soup on hand. It’s much tastier than brick soups, and much less sweet (manufacturers add sugar to all ready-to-eat products).
Root vegetables to rediscover
Never forget them root vegetables. Among the seasonal vegetables in December, they are more sure values than stars, but there is always a way to bring them up to date. For example, many of these foods can be roasted, rather than boiling or steaming them.
For example, sliced beets, roasted with a little olive oil and served with lemon juice, it’s delicious! The beets are rich in valuable nutrients. You can peel the beets to make a salad, or use a juicer to juice them.
As for turnips, rutabagas, parsnips and salsify, try them too. They bring flavor to your dishes and can be served mashed or stewed. It is the family winter dish par excellence
Salads with seasonal vegetables in December?
A good strategy is to maximize your consumption on a single occasion, with recipes that combine several vegetables. Salads too, even if in winter, we are sometimes less inclined to want to eat them. But we can then turn to coleslaw and other salads of the same kind: grated carrots, broccoli salads, grilled or roasted vegetable salads, etc.
To replace lettuce during the winter months, turn to escarole, cabbage, chard … Here are some original salad ideas to prepare in winter:
- Endive leaves with roasted beets and walnuts
- Fennel salad with radishes and apples
- Celeriac salad with mustard sauce.
- Kale salad with blue cheese
- Brussels sprouts salad with almonds
Pumpkins, squash and other winter squash
Pumpkin, butternut, squash and other squash go wonderfully with root vegetables. Those low calorie vegetables contain a lot of potassium, vitamins A, C, B6, B9 and K, hence the interest of using them to prepare dishes in winter. They are cooked in the oven or in a pan. Maybe nature knows that we need strength during the colder months of the year!
And you, what is your favorite recipe based on seasonal vegetables in December ? Tell us in the comments …