To keep a flat stomach, two American dieticians recommended the consumption of a vegetable that is easily found on market stalls or in supermarkets.
- The carrot would be an ally for losing abdominal fat.
- Lutein, a plant compound found in carrots, may help reduce abdominal fatty tissue due to its antioxidant action.
- Chewing raw carrots could promote basic metabolism and thus help keep a flat stomach.
In addition to regular physical activity, it is necessary to take an interest in our diet if we wish to balance our weight. Vegetables and fruits are excellent allies for weight loss. In an interview given to the American media Eat This, Not That, two dietitians, Trista Best and Courtney d’Angelo, said that eating a common vegetable could help lose belly fat and thus protect your health.
Carrot reduces abdominal fatty tissue
Raw or cooked, carrots are frequently found on our plates. Known for his multiple health benefits, this vegetable could also help lose fat in the abdominal area. Lutein, a plant compound found in carrots, has a powerful antioxidant action, which is said to help reduce abdominal fatty tissue. Additionally, chewing raw carrots could support basal metabolism, according to Trista Best. “This vegetable is unique in its ability to reduce abdominal fat, because it increases the body’s metabolism (…) The thermogenic effect of foods (TEF) is the rate of calories that a food causes the body to burn while “It is digested. As carrots have a hard texture, they have a high TEF and therefore cause the body to burn more calories just by eating them.”she clarified.
The health benefits of carrots
In addition to its action on metabolism, carrots are also a good source of fiber. Consumption of this vegetable therefore facilitates digestion, regulates intestinal transit and prevents fat storage.
Among the antioxidants present in carrots, we also find beta-carotene, the precursor of vitamin A. This substance helps protect the eyes by triggering nerve impulses at the optical nerves and therefore improves vision. In case of exposure to the sun, beta-carotene prepares the skin and protects skin cells against external aggressions.
Another advantage of the carrot? Its richness in vitamin B9. Folic acid participates in the formation of red blood cells as well as the proper functioning of the nervous and immune systems.
